Protect Your Back Through Golf Season With These Two Moves
Exercise 1: Lateral Band Walks for Hip StabilityWith the recent emphasis on the importance
Stability Ball Deadbugs
Stability ball deadbugs focus on anti-extension of the core. This may be the best
Slideboard Abs
Rotational power and disassociation of the hips and shoulders are required in almost all
Lateral Band Walks
Lateral band walks are one of the most common exercises used with our personal
Knee Hug Elevated Hip Extensions
A favorite exercise of our personal trainers, this version of the hip extension provides
Inverted Rows
Can't do pull-ups? Try inverted rows! Our training staff uses different variations of this
90 Degree Rotational Box Jumps
The rotational box jump work on vertical and rotational power output at the same
The Fitness Hat Trick
Members at our gym are truly fortunate, not just because they workout in a
My Story—the Lowlight Reel
My Story - the Lowlight Reel From time to time when I'm training at the gym,
Why Your Weight Lifting PR Sucks
I don't Social Media often, but when I do, I remember why I hate
Functional Fitness: What does that mean?
Today's guest post is from Michelle Gauvin. Michelle has been running her massage therapy
How Physical Therapy Can Help You Run Marathons
About the Author: Today's blog post is a guest post from Amanda Smith, DPT, from