The Daily Lift – Wednesday 2/28/18
All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Wednesday 2/28 Sets Exercise Reps x3 SetsAs Little Rest as Possible MB V-Twist x15 E Contralateral Superman Hold x:20 Seconds E Side Plank Cable Row x20 E SB Pushups x12 Single Leg Squat to Knee x6 E DB Curl and Press x10 Run x1/2 Mile *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would like a more personalized program
The Daily Lift – Tuesday 2/27/18
All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Tuesday 2/27 Sets Exercise Reps x5 SetsRest as Needed Barbell Deadlift x10/10/8/8/5 Barbell Bench Press x8/8/8/6/6 x5 SetsRest as Needed Barbell Overhead Squats x8 Chin Ups xAMRAP *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would like a more personalized program or would like to seek out more guidance with your workouts check out
The Daily Lift – Monday 2/26/18
All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Monday 2/26 Sets Exercise Reps x5 SetsRest as Needed Box Jumps x8 DB Farmer Carry x50 Yards Single Leg Glute Bridge x:20 Seconds E x3 SetsAs Little Rest as Possible Super Legs:All exercises done as quickly as possible with no rest between Squats x20Lunges x20 (10 E)Step Ups x20 (10 E)Jump Squats x10 Pushups xAMRAP Alternating V-Ups x12 E *The Daily Lift is a general fitness program
The Daily Lift – Friday 2/23/18
All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Friday 2/23 Sets Exercise Reps x3 SetsRest as Needed BB Bulgarian Squats x8 E Alternating DB Rows x12 E x3 SetsRest as Needed Slide Leg Curl x10 BB Curl/Press/Upright Row x8 x3 SetsNo Rest Glute Bridge x:30 Sec Plank x:30 Sec Side Plank x:30 Sec E *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would like a more personalized program or
Alternating Dumbbell Rows
The Alternating DB Row allows you to work on a pulling pattern that increases time under tension for the muscle groups involved. This is very beneficial when working with people who are trying to overcome a kyphotic posture and need to work on scapular retraction. Tips: -Keep shoulder blades squeezed together at the top -Allow shoulder blade to protract (roll forward) as you reach -Maintain a tight lower back and slightly bent knee throughout the movement
The Daily Lift – Thursday 2/22/18
All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Thursday 2/22 Sets Exercise Reps x4 SetsRest as Needed Sumo Deadlift x8/8/6/6 DB Incline Bench Press x6 Side Plank x:30-45 Seconds E x4 SetsRest as Needed DB Farmer Carry x50 Yards BB Elevated Hip Extension x8 SB Exchange x10 E *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would like a more personalized program or would like to
The Daily Lift – Wednesday 2/21/18
All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Wednesday 2/21 Sets Exercise Reps x4 SetsAs Little Rest as Possible Wall Slides x10 SB Walkouts x8 Wall Sit w/MB Squeeze x:30 Sec SB Supine Alternating March x10E x4 SetsAs Little Rest as Possible Band External Rotations x25E Supine Hip Circles x10E Contralateral Pushup Hold x:20 Sec E Ab Rollouts x12 *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would like a
The Daily Lift – Tuesday 2/20/18
All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Tuesday 2/20 Sets Exercise Reps x4 SetsRest as Needed Overhead Squat x10/10/8/8 SB Plank Circles x20 E x3 SetsRest as Needed BB Bench Press x12/10/8 Glute Bridge w/March x10 E x3 SetsRest as Needed DB Squat and Press x12 Superman Hold x:30 Seconds x3 SetsRest as Needed Inverted Row x15 Single Leg Paloff Press x8 E *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you
The Daily Lift – Monday 2/19/18
All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Monday 2/19 Sets Exercise Reps x3 SetsRest as Needed BB RDL x12 SB Alternating DB Bench Press x10 E x3 SetsRest as Needed DB Lunge to Step Up x8 E Underhand Inverted Row xAMRAP x4 SetsAs Little Rest as Possible Rope Pressdown x15 Reverse Curl 21's x7 E Bicycles x35 E *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would like
T-Spine Rotations
Increase range of motion through the thoracic spine to help take stress off of the low back. Some people will feel the stretch from this exercise in their hips as well as their core. This exercise can be extrememly benficial for those who suffer from low back pain, shoulder pain due to lack of movement through their T-spine (mid to upper back), and for our golfers who want to be able to execute a better shoulder turn! Pair this with the Paloff Press with rotation to lock in your results!