February 2018

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out the one below on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Sunday 2/4 Sets Exercise Reps x3Rest as Needed Dumbbell Split Squat Jumps x8E Half Kneeling Landmine Press x8E Diagonal Half Sit-up x12E Single Leg Glute Bridge x:15 Sec E x4As Little Rest as Possible Barbell Reverse Curls x20/15/12/10 Alternating Goblet Lateral Lunge x20E/15E/12E/10E Straight Leg Sit-Ups x20/15/12/10 Dumbbell Squat and Press x20/15/12/10 *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Saturday 2/3 Sets Exercise Reps x3 SetsComplete all exercises back to back, then rest 2 minutes before beginning the circuit again Jump Squats x:30 Seconds Rope Slams x:30 Seconds Mountain Climbers

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Friday 2/2 Sets Exercise Reps x4Rest as Needed Dumbbell Jump Squats x8 Medicine Ball Slam x8 x4Rest as Needed Dumbbell Lunge to Step Up x6E Alternating Dumbbell Rows x10E x4Rest as Needed Goblet Lateral Lunge x8E Dumbbell Pushup Row x6E *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would like a more personalized program or would like to seek

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Thursday 2/1 Sets Exercise Reps x4Rest As Needed Goblet Lateral Lunges x10E Chin-Ups xAMRAP Dumbbell Squat and Press x12 x4Rest As Needed Medicine Ball Push-up Hold x:30 Sec Sprint x100 Yards Straight Leg Sit-ups x15 Bike Sprint x:30 Sec *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would like a more personalized program or would like to seek out more