Olympia Fitness RI

Olympia Fitness + Performance is a state of the art training facility in Cranston RI that employs a highly qualified staff of Certified Strength and Conditioning Specialists (CSCS) and Certified Personal Trainers. We have worked with athletes and professionals of all ability levels and walks of life, and will do whatever it takes to help you achieve your goals. So what are you waiting for? Regardless of your current level of fitness, the time to start is now!

(401) 467-6701
Mon - Fri 6AM - 8PM
Saturday 8AM - 12PM | Sunday CLOSED
Follow Us

(401) 467-6701

August 2021

You can play it anywhere with no equipment except for some sort of ball. Whether it’s soccer, futbol, or football, the game is incredible. I know my life, as well as millions of others, has been shaped by it.  From playing in college to playing in the street with friends, soccer can be an extremely physically demanding game. From the repeated sprints, to long runs back to goal, or hard 50-50 challenges for 90+ minutes, top players need to be physically capable. With that in mind, here are 4 key

When thinking about making changes to our diets, we often think about eating to gain muscle or to lose fat. However, there are many other reasons to alter our diets that don’t involve a change in weight at all. Current estimates state that about 70% of the standard American diet consists of processed foods (1). While frozen fruits and vegetables are included in this statistic, the majority of those foods are nutrient-poor choices that result in major vitamin and mineral deficiencies that can leave us with muscle cramps, fatigue, difficulty

I’m very excited to have sat down with Dr. Ross Levine this week to discuss Osgood Schlatter’s Disease (OSD) because we have both worked with many clients with OSD.  This condition presents a bit of a challenge for those who have it and live an active lifestyle, so we wanted to share some strategies for handling it with care.   Check out the video here -   When young athletes are experiencing knee pain it can be very scary for both the athlete and the parents, and they may be unsure of how to

Having proper hip mobility is an important piece to any golfer’s game. A golfer who has tight hips can develop compensatory movements. If this happens, surrounding areas usually pick up the slack, resulting in injuries and increased pain. Establishing and maintaining hip mobility allows for golfers to have a smoother turn in their backswing and downswing. It also helps increase power by allowing for the optimal rotation needed during the golf swing.   Heavy resistance band stretching is a great way to develop better hip mobility. This technique will stretch both the