The Daily Lift

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out the one below on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Friday 12/15 Sets Exercise Reps x3Rest as Needed Dumbbell Split Squat Jumps x8E Half Kneeling Landmine Press x8E Diagonal Half Sit-up x12E Single Leg Glute Bridge x:15 Sec E x4As Little Rest as Possible Barbell Reverse Curls x20/15/12/10 Alternating Goblet Lateral Lunge x20E/15E/12E/10E Straight Leg Sit-Ups x20/15/12/10 Dumbbell Squat and Press x20/15/12/10 *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Wednesday 12/13 Sets Exercise Reps x3 SetsAs Little Rest as Possible 15 Foot Shuttle x:60 Seconds Lateral Bear Crawls x5 Yards E Single Arm Planks x:15 Seconds E x3 SetsAs Little Rest as Possible High Knee Jump Rope x100 MB Quick Chest Pass x25 MB 1/2 V-Twist x15 E *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Tuesday 12/12 Sets Exercise Reps x5Rest as Needed Front Squat x8/8/8/6/6 Alternate Grip Pull-ups x5E Side Plank x:30 Sec E x4As Little Rest as Possible 1/2 Kneeling Paloff Press x12E Single Leg Glute Bridge x:20 Sec E Single Arm Prone Y's x20E *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would like a more personalized program or would

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Monday 12/11 Sets Exercise Reps x4Rest As Needed Goblet Lateral Lunges x10E Chin-Ups xAMRAP Dumbbell Squat and Press x12 x4Rest As Needed Medicine Ball Push-up Hold x:30 Sec Sprint x100 Yards Straight Leg Sit-ups x15 Bike Sprint x:30 Sec *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would like a more personalized program or would like to seek out more

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Sunday 12/10 Sets Exercise Reps x3 SetsAs Little Rest as Possible SB Hip Extension x12 Side Plank x:30 Sec Band 'Y' Squats x15 Plyo Step Ups x8 E MB Diagonal Chop x8 E DB Bent Over Lateral Raise x15 *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would like a more personalized program or would like to

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Friday 12/8 Sets Exercise Reps x4 SetsRest as Needed Back Squat x12/10/10/8 Pull-ups xAMRAP x3 SetsAs Little Rest as Possible MB 1/2 V-Twist x12E Suicides x25 Yds (5 Yd Intervals) Side Plank DB Hold x:30 Sec E Run x 1/4 Mile *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would like a more personalized program or would

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Thursday 12/7 Sets Exercise Reps x3 SetsAs Little Rest as Possible Diagonal 1/2 Situp x12 E Lateral Band Walks x10 Yards E SB Bird Dogs x15 E x3 SetsAs Little Rest as Possible Single Leg Contralateral RDL + Row x12 E Hollow Hold x:30 Seconds Single Leg Paloff Press x10 E per Leg *The Daily Lift is a general fitness program to help increase strength, power, and

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Wednesday 12/6 Sets Exercise Reps x5Rest as Needed Back Squat x10/10/8/6 Standing Barbell Shoulder Press x8 Single Leg Plank x:15 Sec E x3Rest as Needed Alternating Dumbbell Rows x10E Alternating Dumbbell Reverse Lunges x10E Skull Crusher Push-ups xAMRAP *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would like a more personalized program or would like to seek out

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Tuesday 12/5 Sets Exercise Reps x4Rest as Needed Dumbbell Jump Squats x8 Medicine Ball Slam x8 x4Rest as Needed Dumbbell Lunge to Step Up x6E Alternating Dumbbell Rows x10E x4Rest as Needed Goblet Lateral Lunge x8E Dumbbell Pushup Row x6E *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would like a more personalized program or would like to seek

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Monday 12/4 Sets Exercise Reps x3 SetsRest as Needed Barbell Split Squats x8 E Goblet Lateral Lunge x10 E x3 SetsRest as Needed Alternating DBBench Press x12 E Bent Over DBLateral Raise x15 x3 SetsAs Little Rest as Possible SB Deadbugs x12 E SB Plank x:30 Seconds x3 SetsAs Little Rest as Possible Suicides x25 Yards(5-10-15-20-25) Jump Rope Variation x100 *The Daily Lift is a general fitness program to help increase strength,