The Daily Lift – Friday 2/23/18
All workouts should be preceded by a proper dynamic warmup. If you haven't done
Alternating Dumbbell Rows
The Alternating DB Row allows you to work on a pulling pattern that increases
The Daily Lift – Thursday 2/22/18
All workouts should be preceded by a proper dynamic warmup. If you haven't done
The Daily Lift – Wednesday 2/21/18
All workouts should be preceded by a proper dynamic warmup. If you haven't done
The Daily Lift – Tuesday 2/20/18
All workouts should be preceded by a proper dynamic warmup. If you haven't done
The Daily Lift – Monday 2/19/18
All workouts should be preceded by a proper dynamic warmup. If you haven't done
T-Spine Rotations
Increase range of motion through the thoracic spine to help take stress off of
The Daily Lift – Sunday 2/18/18
All workouts should be preceded by a proper dynamic warmup. If you haven't done
The Daily Lift – Friday 2/16/18
All workouts should be preceded by a proper dynamic warmup. If you haven't done
The Daily Lift – Thursday 2/15/18
All workouts should be preceded by a proper dynamic warmup. If you haven't done
The Daily Lift – Wednesday 2/14/18
All workouts should be preceded by a proper dynamic warmup. If you haven't done
The Daily Lift – Tuesday 2/13/18
All workouts should be preceded by a proper dynamic warmup. If you haven't done