Author: OlympiaFitness

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Saturday 10/14 Sets Exercise Reps x3Rest as Needed Overhead Barbell Alternating Lunges x8E Stability Ball Plank x:45 Sec E x3Rest as Needed Single Arm Dumbbell Rows x6E Knee Hug Elevated Hip Extensions x12E x4As Little Rest as Possible Barbell Curls x12 Cable Rope Pressdowns x12 Sprint x100 Yards *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would like a more personalized

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Friday 10/13 Sets Exercise Reps x3As Little Rest as Possible 15 Foot Shuttle x:60 Sec Burpees x10 Bicycles x35E Run x1/4 Mile Stability Ball Walkout and Push-up x10 Stability Ball 3-Way Plank x20E *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would like a more personalized program or would like to seek out more guidance with your

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Thursday 10/12 Sets Exercise Reps x3 SetsRest as Needed BB Split Squat x10 E Band Elevated Hip Extensions x15 x3 SetsRest as Needed BB Shoulder Press x10 Pull-ups xAMRAP x3 SetsRest as Needed MB Rotations on SB x10 E MB Pushup Hold x:45 Sec x3 SetsRest as Needed Iron Cross Alternating March x10 E Lateral Bounds x8 E *The Daily Lift is a general fitness program to help increase strength, power, and endurance.

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Saturday 10/7 Sets Exercise Reps x4 SetsRest as Needed Deadlift x8 SB Plank Circles x20 E x4 SetsRest as Needed Inverted Row xAMRAP SB Cable Rotations x15 E x4 SetsRest as Needed Single Arm DB Squat and Press x8 E Bicycles x25 E *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would like a more personalized program or would

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Monday 10/2 Sets Exercise Reps x3 SetsRest as Needed Hex Bar Deadlift x10 Inverted Rows x12 Hollow Hold x:30 Seconds x4 SetsAs Little Rest as Possible Fwd/Rev Bear Crawls x10 Yards E Alternating Pulldowns x20 E Lateral Band Walks x 10 Yards E SB Plank Circles x20 E *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would like a more

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Thursday 9/28 Sets Exercise Reps x3 SetsRest as Needed BB Bulgarian Squats x8 E Alternating DB Rows x12 E x3 SetsRest as Needed Slide Leg Curl x10 BB Curl/Press/Upright Row x8 x3 SetsNo Rest Glute Bridge x:30 Sec Plank x:30 Sec Side Plank x:30 Sec E *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would like a more personalized program or

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Friday 9/22 Sets Exercise Reps x4 SetsRest as Needed Pullups xAMRAP Barbell Lateral Lunge x8 E x3 SetsRest as Needed 3-Way DB Shoulder Raise x10 E DB Forward toReverse Lunge x8 E x3 SetsAs Little Rest as Possible Side Plank x:30 Seconds E Cable Diagonal Chop x10 E *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would like a

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out the one below on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Thursday 9/21 Sets Exercise Reps x3Rest as Needed Dumbbell Bulgarian Squats x8E Standing Barbell Shoulder Press x10/8/6 Stability Ball Deadbugs x10E x3Rest as Needed Single Leg RDL x12E Inverted Rows x10 Single Arm Planks x:15 Sec E x3Rest as Needed Lateral Band Walks x10 Yds E 3-Way Band Separations x12E Diagonal 1/2 Situps x15E *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would like

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Wednesday 9/20 Sets Exercise Reps x3 SetsAs Little Rest as Possible Sprint x100 Yards SB Walkout x8 Bike Sprint x:60 Seconds MB V-Twist x20 E x4 SetsAs Little Rest as Possible Rope Slams x30 High Knee Jump Rope x50 x4 SetsAs Little Rest as Possible Y, T, W x12 E Alternating V-Ups x15 E *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would