The Daily Lift – Tuesday 9/19/17
All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Tuesday 9/19 Sets Exercise Reps x3 SetsComplete all exercises back to back, then rest 2 minutes before beginning the circuit again Jump Squats x:30 Seconds Rope Slams x:30 Seconds Mountain Climbers x:30 Seconds Ab Rollouts x:30 Seconds Burpees x:30 Seconds Flutter Kicks x:30 Seconds *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would like a more personalized
The Daily Lift – Sunday 9/17/17
All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Sunday 9/17 Sets Exercise Reps x5Rest as Needed Sumo Deadlift x10/8/8/6/6 Barbell Bench Press x10/8/8/6/6 Stability Ball Deadbug x12E x3Rest as Needed Side Lying Band Hip Abduction x15E Hollow Hold x:30 Seconds Band External Rotations x20E *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would like a more personalized program or would like to seek out more guidance
The Fundamentals of Foam Rolling (Self-Myofascial Release)
The Fundamentals of Foam Rolling (Self-Myofascial Release) Written By: Michael Lefebvre of Olympia Fitness and Performance. B.S Oftentimes When leading a client through a foam rolling series. I'll get asked questions like "What's the point of this? What is this even doing?" (Usually the discomfort naturally elicits a curse word or two but that's beside the point). My initial response is usually "well, do you know what Fascia is?" Nine times out of ten the answer will be no. I occasionally have to remind
The Daily Lift – Thursday 9/14/17
All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Thursday 9/14 Sets Exercise Reps x3-5 SetsComplete all exercisesback to back without resting, then rest 2 minutes before repeating Split Squat Jumps x:30 Seconds
The Daily Lift – Friday 9/8/17
All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Superset #1 3 Sets; Rest as Needed Overhead BB Lunges x10E SB 3-Way Plank x20 E Core Circuit 3 Sets; As Little Rest as Possible MB Deadbug Pullover Crunch x8 E Fwd/Rev Bear Crawl x10 Yd E Lateral Band Walks x10 Yd E 25 Yd Shuttle Run x200 yds *The Daily Lift is a general fitness program to help
The Daily Lift – Monday 9/4/17
All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Superset #1 3 Sets; Rest as Needed Superlegs - 20 Squats, 20 Lunges (10E), 20 Step Ups (10E), 10 Jump Squats -All done as fast as possible with no rest between exercises Dumbbell Pushup Row x12 (6E) Superset #2 3 Sets; As Little Rest as Possible Barbell Curls x10 Ski Jumpers x12 Superset #3 3 Sets; As Little Rest
The Daily Lift – Saturday 9/2/17
All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Superset #1 3 Sets; Rest as Needed Barbell RDL x12/10/8 Inverted Row x12 Superset #2 3 Sets; Rest as Needed Dumbbell Alternating Reverse Lunges x8E Dumbbell Alternating Incline Bench Press x8E Core Circuit 3 Sets; As Little Rest as Possible Slideboard Abs x12E Superman Hold x:30 Seconds Paloff Press x15E *The Daily Lift is a general fitness program to help increase
The Daily Lift – Sunday 8/27/17
All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Circuit 1 3 Sets; As Little Rest as Possible 15 Foot Shuttle x:60 Seconds Burpees x10 Bicycles x35E Run x1/4 Mile Stability Ball Walkout + Pushup x10 Stability Ball 3-Way Plank x20E *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would like a more personalized program or would
The Daily Lift – Saturday 8/26
All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Circuit #1 3 Sets; Rest as Needed Dumbell Split Squat Jumps x8 E Half Kneeling Landmine Press x8 E Diagonal Half Situp x12 E Single Leg Glute Bridge x:15 Seconds E Circuit #2 4 Sets; As Little Rest as Possible Barbell Reverse Curls x20/15/12/10 Alternating Goblet Lateral Lunge x 20/15/12/10 Straight Leg Situps x20/15/12/10 Dumbell Squat and Press x20/15/12/10 *The Daily
The Daily Lift – Sunday 8/13/17
All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Superset #1 3 Sets; Rest as Needed BB Bulgarian Squats x8 E Alternating DB Rows x12 E Superset #2 3 Sets; Rest as Needed Slide Leg Curl x10 Barbell Curl/Press/Upright Row x8 Core Circuit 3 Sets; No Rest Glute Bridge x:30 Seconds Plank x:30 Seconds Side Plank x:30 Seconds E *The Daily Lift is a general fitness program to help increase strength,