Author: OlympiaFitness

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Wednesday 3/21 Sets Exercise Reps x4As Little Rest as Possible Single Leg Squat to Knee x8E 1/2 Kneeling Landmine Shoulder Press x10E Stability Ball Exchange x8E Bike Sprint x:45 Sec x4As Little Rest as Possible Stability Ball Leg Curl x12 3-Way Dumbbell Shoulder Raise x12E Medicine Ball V-Twist x15E High Knee Jump Rope x100 *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Tuesday 3/20 Sets Exercise Reps x3 SetsAs Little Rest as Possible SB Hip Extension x12 Side Plank x:30 Sec Band 'Y' Squats x15 Plyo Step Ups x8 E MB Diagonal Chop x8 E DB Bent Over Lateral Raise x15 *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would like a more personalized program or would like to

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out the one below on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Monday 3/19 Sets Exercise Reps x3-5 SetsComplete all exercises back to back without resting, then rest 2 minutes before repeating Split Squat Jumps x:30 Seconds

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Sunday 3/18 Sets Exercise Reps x3Rest as Needed Single Leg Squat to Knee x8E Landmine Rotations x12E Single Arm Dumbbell Row x10E/8E/6E x3Rest as Needed SB Leg Curls x12 Dumbbell Shrugs x12 SB Bird Dogs x15E x3Rest as Needed Deep Squat Lateral Band Walks x10 Yards E Dumbbell Lateral Shoulder Raise x15 Alternating V-Ups x12E *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would like

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Saturday 3/17 Sets Exercise Reps x3 SetsRest as Needed BB Split Squat x10 E Band Elevated Hip Extensions x15 x3 SetsRest as Needed BB Shoulder Press x10 Pull-ups AMRAP x3 SetsRest as Needed MB Rotations on SB x10 E MB Pushup Hold x:45 Sec x3 SetsRest as Needed Iron Cross Alternating March x10 E Lateral Bounds x8 E *The Daily Lift is a general fitness program to help increase strength, power, and endurance.

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out the one below on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Thursday 3/15 Sets Exercise Reps x3Rest as Needed Dumbbell Split Squat Jumps x8E Half Kneeling Landmine Press x8E Diagonal Half Sit-up x12E Single Leg Glute Bridge x:15 Sec E x4As Little Rest as Possible Barbell Reverse Curls x20/15/12/10 Alternating Goblet Lateral Lunge x20E/15E/12E/10E Straight Leg Sit-Ups x20/15/12/10 Dumbbell Squat and Press x20/15/12/10 *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Wednesday 3/14 Sets Exercise Reps x3 SetsRest as Needed Barbell Lateral Step Ups x8 E Chin Ups xAMRAP x3 SetsRest as Needed Single Leg Contralateral DB RDL x10 E DB Pushup Row x6 E x3 SetsAs Little Rest as Possible SB Plank x:30 Sec Side Plank x:30 Sec E Single Leg Bridge x:15 Sec E *The Daily Lift is a general fitness program to help increase strength, power, and endurance.

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Tuesday 3/13 Sets Exercise Reps x4As Little Rest as Possible Lateral Superband Walk x10 Yards E SB Y, T, W x12E SB Exchange x10E Side Plank Cable Row x20E SB Hyperextensions x12 Bike Sprint x:60 Seconds *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would like a more personalized program or would like to seek out more

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Monday 3/12 Sets Exercise Reps x4 SetsRest as Needed Deadlift x8 SB Plank Circles x20 E x4 SetsRest as Needed Inverted Row xAMRAP SB Cable Rotations x15 E x4 SetsRest as Needed Single Arm DBSquat and Press x8 E Bicycles x25 E *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would like a more personalized program or would like