Olympia Fitness RI

Olympia Fitness + Performance is a state of the art training facility in Cranston RI that employs a highly qualified staff of Certified Strength and Conditioning Specialists (CSCS) and Certified Personal Trainers. We have worked with athletes and professionals of all ability levels and walks of life, and will do whatever it takes to help you achieve your goals. So what are you waiting for? Regardless of your current level of fitness, the time to start is now!

(401) 467-6701
Mon - Fri 6AM - 8PM
Saturday 8AM - 12PM | Sunday CLOSED
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(401) 467-6701

January 2020

PART I If you are involved in the health or fitness community, chances are you have heard of the term “counting macros”. Counting your macronutrient intake can be beneficial in many ways. It can help promote weight loss or weight gain and can help you achieve your specific goals. Keep in mind that everyone is different and what works for you may not work for someone else. In order to be able to count your macronutrients, you first must understand what macronutrients are.  Macronutrients are substances required in relatively large amounts in

Golf is a sport, but many people don’t think of it as being “athletic”. Whether it’s because there’s no running involved, or because many people indulge in adult beverages while playing, for some reason it’s not viewed in the same light as many other sports. For those who really want to improve though, they should view it as any other athlete would look at their sport. For many people the cool weather comes around and they immediately put their clubs in the basement, not to be seen again until their

By Steve Zarriello As we roll into the New Year, many people will be taking on the challenge of starting a new fitness journey. Everyone that’s looking to make changes has already been evaluating what they’re going to do to based on what they’ve heard from friends, family, and colleagues. “This is the best kind of workout, I’m in the best shape of my life doing them”. “I lost X amount of pounds working out at this place!”. “This diet is the best, I’ve never had results like this before!”. “Everyone