May 2018

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Workout #31 Sets Exercise Reps x4 SetsRest as Needed Back Squat x12/10/10/8 Pull-ups xAMRAP x3 SetsAs Little Rest as Possible MB 1/2 V-Twist x12E Suicides x25 Yds (5 Yd Intervals) Side Plank DB Hold x:30 Sec E Run x 1/4 Mile *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would like a more personalized program or would

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Workout #50 Sets Exercise Reps x3 SetsAs Little Rest as Possible Diagonal 1/2 Situp x12 E Lateral Band Walks x10 Yards E SB Bird Dogs x15 E x3 SetsAs Little Rest as Possible Single Leg Contralateral RDL + Row x12 E Hollow Hold x:30 Seconds Single Leg Paloff Press x10 E per Leg *The Daily Lift is a general fitness program to help increase strength, power, and

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out the one below on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Workout #25 Sets Exercise Reps x3Rest as Needed Dumbbell Split Squat Jumps x8E Half Kneeling Landmine Press x8E Diagonal Half Sit-up x12E Single Leg Glute Bridge x:15 Sec E x4As Little Rest as Possible Barbell Reverse Curls x20/15/12/10 Alternating Goblet Lateral Lunge x20E/15E/12E/10E Straight Leg Sit-Ups x20/15/12/10 Dumbbell Squat and Press x20/15/12/10 *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Workout #32 Sets Exercise Reps x3Rest as Needed Single Leg Squat to Knee x8E Landmine Rotations x12E Single Arm Dumbbell Row x10E/8E/6E x3Rest as Needed SB Leg Curls x12 Dumbbell Shrugs x12 SB Bird Dogs x15E x3Rest as Needed Deep Squat Lateral Band Walks x10 Yards E Dumbbell Lateral Shoulder Raise x15 Alternating V-Ups x12E *The Daily Lift is

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Workout #49 Sets Exercise Reps x3 SetsComplete all exercises back to back,then rest 2 minutes before beginning the circuit again Jump Squats x:30 Seconds Rope Slams x:30 Seconds Mountain Climbers

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Workout #36 Sets Exercise Reps x4 SetsRest as Needed DB Alternating Step Ups x10 E Incline DB Bench Press x8 SB Deadbug x10 E x3 SetsRest as Needed Single Arm Cable Row x10 E Single Leg BB RDL x8 E SB Hypers x15 *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would like a more personalized program or

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Day 21 Sets Exercise Reps x5Rest as Needed Front Squat x8/8/8/6/6 Alternate Grip Pull-ups x5E Side Plank x:30 Sec E x4As Little Rest as Possible 1/2 Kneeling Paloff Press x12E Single Leg Glute Bridge x:20 Sec E Single Arm Prone Y's x20E *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would like a more personalized program or would

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Monday 5/7 Sets Exercise Reps x3 SetsRest as Needed Barbell Split Squats x8 E Goblet Lateral Lunge x10 E x3 SetsRest as Needed Alternating DB Bench Press x12 E Bent Over DB Lateral Raise x15 x3 SetsAs Little Rest as Possible SB Deadbugs x12 E SB Plank x:30 Seconds x3 SetsAs Little Rest as Possible Suicides x25 Yards(5-10-15-20-25) Jump Rope Variation x100 *The Daily Lift is a general fitness program to help

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Saturday 5/5 Sets Exercise Reps x3 SetsRest as Needed Barbell Lateral Step Ups x8 E Chin Ups xAMRAP x3 SetsRest as Needed Single Leg Contralateral DB RDL x10 E DB Pushup Row x6 E x3 SetsAs Little Rest as Possible SB Plank x:30 Sec Side Plank x:30 Sec E