May 2018

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out the one below on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Friday 5/4 Sets Exercise Reps x3-5 SetsComplete all exercises back to back without resting, then rest 2 minutes before repeating Split Squat Jumps x:30 Seconds

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Thursday 5/3 Sets Exercise Reps x3Rest as Needed Barbell RDL x12/10/8 Inverted Rows x12 x3Rest as Needed Dumbbell Alternating Reverse Lunge x8E Dumbbell Alternating Incline Bench Press x8E x3As Little Rest as Possible Slideboard Abs x12E Superman Hold x:30 Seconds Paloff Press x15E *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would like a more personalized program or would like to

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Wednesday 5/2 Sets Exercise Reps x3 SetsAs Little Rest as Possible MB V-Twist x15 E Contralateral Superman Hold x:20 Seconds E Side Plank Cable Row x20 E SB Pushups x12 Single Leg Squat to Knee x6 E DB Curl and Press x10 Run x1/2 Mile *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would like a more personalized program