Training On The Go
In this day and age of instant gratification -- fast food, fast cars, getting pissed at the internet taking more than 5 seconds to load Facebook -- we tend to be impatient with our goals and not realize how far we've progressed on our journeys, whatever they may be. In the fitness industry, I see a ton of clients who work their butts off for 75% of the year, but come the Summer, vacation awaits! I'm going to tell you how to keep up with your workouts, even when you
One Sport May Be Too Much
Also Read: Battling the Early Deterioration of the Single Sport Athlete Playing one sport year round won't get your kid to the pros. In fact if anything it may hurt his or her chances. In today's world we've all become obsessed with the idea of instant gratification and when we want something we want it as fast as possible. So then more practice at one specific skill or more time spent on one thing must make you better at it right? Not necessarily. One area where we see a lot of this
Optimizing Movement and FAI
Often times strength coaches, personal trainers, and the like fall into the habit of thinking every client should be able to perform the perfect squat, the perfect deadlift, the perfect overhead press, etc. The issue with this is that not everyone's structural anatomy is created equal. It's our job as Strength & Conditioning professionals to determine whether poor quality of movement in a client is a structural issue, which we then have to work around, or if it is a functional issue, which we can use all of our tools