The Daily Lift

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Thursday 4/5 Sets Exercise Reps x3 SetsAs Little Rest as Possible Sprint x100 Yards SB Walkout x8 Bike Sprint x:60 Seconds MB V-Twist x20 E x4 SetsAs Little Rest as Possible Rope Slams x30 High Knee Jump Rope x50 x4 SetsAs Little Rest as Possible Y, T, W x12 E Alternating V-Ups x15 E *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Tuesday 4/3 Sets Exercise Reps x5Rest as Needed Back Squat x10/10/8/6 Standing Barbell Shoulder Press x8 Single Leg Plank x:15 Sec E x3Rest as Needed Alternating Dumbbell Rows x10E Alternating Dumbbell Reverse Lunges x10E Skull Crusher Push-ups xAMRAP *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would like a more personalized program or would like to seek out

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Wednesday 4/4 Sets Exercise Reps x3Rest as Needed Overhead Barbell Alternating Lunges x8E Stability Ball Plank x:45 Sec E x3Rest as Needed Single Arm Dumbbell Rows x6E Knee Hug Elevated Hip Extensions x12E x4As Little Rest as Possible Barbell Curls x12 Cable Rope Pressdowns x12 Sprint x100 Yards *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would like a more personalized

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Monday 4/2 Sets Exercise Reps x3 SetsAs Little Rest as Possible MB Walkover Pushups xAMRAP Band Elevated Hip Extensions x15 100 Yard Shuttle 25 Yds x 4 Supine Leg Lifts x12 Alternating DB Rows x15 E Alternating DB Step Ups x12 E Contralateral Superman Hold x:20 Seconds E Jump Rope Variation x100 *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Wednesday 3/28 Sets Exercise Reps x3 SetsAs Little Rest as Possible Diagonal 1/2 Situp x12 E Lateral Band Walks x10 Yards E SB Bird Dogs x15 E x3 SetsAs Little Rest as Possible Single Leg Contralateral RDL + Row x12 E Hollow Hold x:30 Seconds Single Leg Paloff Press x10 E per Leg *The Daily Lift is a general fitness program to help increase strength, power, and

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Tuesday 3/27 Sets Exercise Reps x3 SetsRest as Needed Barbell Split Squats x8 E Goblet Lateral Lunge x10 E x3 SetsRest as Needed Alternating DBBench Press x12 E Bent Over DBLateral Raise x15 x3 SetsAs Little Rest as Possible SB Deadbugs x12 E SB Plank x:30 Seconds x3 SetsAs Little Rest as Possible Suicides x25 Yards(5-10-15-20-25) Jump Rope Variation x100 *The Daily Lift is a general fitness program to help increase strength,

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Friday 3/23 Sets Exercise Reps x4 SetsRest as Needed Back Squat x12/10/10/8 Pull-ups xAMRAP x3 SetsAs Little Rest as Possible MB 1/2 V-Twist x12E Suicides x25 Yds (5 Yd Intervals) Side Plank DB Hold x:30 Sec E Run x 1/4 Mile *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would like a more personalized program or would

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Thursday 3/22 Sets Exercise Reps x3 SetsAs Little Rest as Possible 15 Foot Shuttle x:60 Seconds Lateral Bear Crawls x5 Yards E Single Arm Planks x:15 Seconds E x3 SetsAs Little Rest as Possible High Knee Jump Rope x100 MB Quick Chest Pass x25 MB 1/2 V-Twist x15 E *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Tuesday 3/20 Sets Exercise Reps x3 SetsAs Little Rest as Possible SB Hip Extension x12 Side Plank x:30 Sec Band 'Y' Squats x15 Plyo Step Ups x8 E MB Diagonal Chop x8 E DB Bent Over Lateral Raise x15 *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would like a more personalized program or would like to

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Wednesday 3/21 Sets Exercise Reps x4As Little Rest as Possible Single Leg Squat to Knee x8E 1/2 Kneeling Landmine Shoulder Press x10E Stability Ball Exchange x8E Bike Sprint x:45 Sec x4As Little Rest as Possible Stability Ball Leg Curl x12 3-Way Dumbbell Shoulder Raise x12E Medicine Ball V-Twist x15E High Knee Jump Rope x100 *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you