The Daily Lift

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Wednesday 4/25 Sets Exercise Reps x3 SetsRest as Needed BB Bulgarian Squats x8 E Alternating DB Rows x12 E x3 SetsRest as Needed Slide Leg Curl x10 BB Curl/Press/Upright Row x8 x3 SetsNo Rest Glute Bridge x:30 Sec Plank x:30 Sec Side Plank x:30 Sec E *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would like a more personalized program or

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Monday 4/23 Sets Exercise Reps x5 SetsRest as Needed Box Jumps x8 DB Farmer Carry x50 Yards Single Leg Glute Bridge x:20 Seconds E x3 SetsAs Little Rest as Possible Super Legs:All exercises done as quickly as possible with no rest between Squats x20Lunges x20 (10 E)Step Ups x20 (10 E)Jump Squats x10 Pushups xAMRAP Alternating V-Ups x12 E *The Daily Lift is a general fitness program

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Sunday 4/22 Sets Exercise Reps x4 SetsAs Little Rest as Possible Shuttle Run 25 Yards x4 Single Leg Glute Bridge x:20 Seconds E 15 Foot Shuttle x:60 Seconds Bicycles x30E Run x400 Yards Straight Leg Situps x15 E *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would like a more personalized program or would like to seek

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Saturday 4/21 Sets Exercise Reps x3 SetsRest as Needed Overhead Squat x8 Alternate Grip Pullups x6 E x3 SetsAs Little Rest as Possible Sprint x100 Yards Burpees x8 x3 SetsAs Little Rest as Possible SB Y, T, L x10 E Superman Hold x:30 Sec SB Deadbugs x10 E Side Lying Hip Abduction x15 E *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Friday 4/20 Sets Exercise Reps x4 SetsRest as Needed Overhead Squat x10/10/8/8 SB Plank Circles x20 E x3 SetsRest as Needed BB Bench Press x12/10/8 Glute Bridge w/March x10 E x3 SetsRest as Needed DB Squat and Press x12 Superman Hold x:30 Seconds x3 SetsRest as Needed Inverted Row x15 Single Leg Paloff Press x8 E *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Thursday 4/19 Sets Exercise Reps x4 SetsAs Little Rest as Possible Wall Slides x10 SB Walkouts x8 Wall Sit w/MB Squeeze x:30 Sec SB Supine Alternating March x10E x4 SetsAs Little Rest as Possible Band External Rotations x25E Supine Hip Circles x10E Contralateral Pushup Hold x:20 Sec E Ab Rollouts x12 *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would like a

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Tuesday 4/17 Sets Exercise Reps x3 SetsRest as Needed Hex Bar Deadlift x10 Inverted Rows x12 Hollow Hold x:30 Seconds x4 SetsAs Little Rest as Possible Fwd/Rev Bear Crawls x10 Yards E Alternating Pulldowns x20 E Lateral Band Walks x 10 Yards E SB Plank Circles x20 E *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would like a more

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Wednesday 4/18 Sets Exercise Reps x4 SetsRest as Needed Sumo Deadlift x8/8/6/6 DB Incline Bench Press x6 Side Plank x:30-45 Seconds E x4 SetsRest as Needed DB Farmer Carry x50 Yards BB Elevated Hip Extension x8 SB Exchange x10 E *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would like a more personalized program or would like to

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Monday 4/16 Sets Exercise Reps x3 SetsAs Little Rest as Possible Jump Rope x150 Plank x:60 Sec x3 SetsAs Little Rest as Possible Sprint x100 Yards SB Plank to Pushup x6E x3 SetsAs Little Rest as Possible Battle Rope Speed Slams x35E Leg Raises x12 *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would like a more personalized program

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Friday 4/6 Sets Exercise Reps x4Rest as Needed Dumbbell Jump Squats x8 Medicine Ball Slam x8 x4Rest as Needed Dumbbell Lunge to Step Up x6E Alternating Dumbbell Rows x10E x4Rest as Needed Goblet Lateral Lunge x8E Dumbbell Pushup Row x6E *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would like a more personalized program or would like to seek