May, 2018 | Olympia Fitness + Performance
Olympia Fitness RI

Olympia Fitness + Performance is a state of the art training facility in Cranston RI that employs a highly qualified staff of Certified Strength and Conditioning Specialists (CSCS) and Certified Personal Trainers. We have worked with athletes and professionals of all ability levels and walks of life, and will do whatever it takes to help you achieve your goals. So what are you waiting for? Regardless of your current level of fitness, the time to start is now!

(401) 467-6701
Mon - Fri 6AM - 8PM
Saturday 8AM - 12PM | Sunday CLOSED
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(401) 467-6701

info@olympiafitnessri.com

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May 2018

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Workout #17 Sets Exercise Reps x3Rest as Needed Overhead Barbell Alternating Lunges x8E Stability Ball Plank x:45 Sec E x3Rest as Needed Single Arm Dumbbell Rows x6E Knee Hug Elevated Hip Extensions x12E x4As Little Rest as Possible Barbell Curls x12 Cable Rope Pressdowns x12 Sprint x100 Yards *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would like a more personalized

Sometimes keeping things simple is just what you need to make improvements. This version of the hurdle progression covers all of the basics for the developing athlete. The hurdle jump and stick will build explosiveness and help work on deceleration mechanics. The continuous hurdle jumps increase speed by decreasing ground contact time and improving the efficiency of the stretch shortening cycle. The change of direction hurdle jumps work on agility and body control and give our athletes a better sense of where their body is in space. Try them all

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Workout #1 Sets Exercise Reps x 5 SetsRest as Needed Back Squat x12/10/10/8/8 SA DB Push Press x8 E Pullups x8 x3 SetsRest as Needed SA DB Row x10 E Alt. DB Lunge x10 E Landmine Rotations x15 E *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would like a more personalized program or would like to seek

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Workout #13 Sets Exercise Reps x3 SetsAs Little Rest as Possible Y, T, W x12 E Supine Hip Circles x15 E Paloff Press x15 E x3 SetsAs Little Rest as Possible SB Bird Dogs x12 E Knee Hug Elevated Hip Extensions x10 E 1/2 Kneeling

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Workout #33 Sets Exercise Reps x3 SetsAs Little Rest as Possible Jump Rope x150 Plank x:60 Sec x3 SetsAs Little Rest as Possible Sprint x100 Yards SB Plank to Pushup x6E x3 SetsAs Little Rest as Possible Battle Rope Speed Slams x35E Leg Raises x12 *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would like a more personalized program

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Workout #12 Sets Exercise Reps x5Rest as Needed Back Squat x10/10/8/6 Standing Barbell Shoulder Press x8 Single Leg Plank x:15 Sec E x3Rest as Needed Alternating Dumbbell Rows x10E Alternating Dumbbell Reverse Lunges x10E Skull Crusher Push-ups xAMRAP *The Daily Lift

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Workout #39 Sets Exercise Reps x3 SetsAs Little Rest as Possible SB Hip Extension x12 Side Plank x:30 Sec Band 'Y' Squats x15 Plyo Step Ups x8 E MB Diagonal Chop x8 E DB Bent Over Lateral Raise x15 *The Daily Lift is a general fitness program to

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Workout #48 Sets Exercise Reps x4 SetsRest as Needed Pullups xAMRAP Barbell Lateral Lunge x8 E x3 SetsRest as Needed 3-Way DB Shoulder Raise x10 E DB Forward toReverse Lunge x8 E x3 SetsAs Little Rest as Possible Side Plank x:30 Seconds E Cable Diagonal Chop x10 E *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would like a

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Workout #15 Sets Exercise Reps x4Rest As Needed Goblet Lateral Lunges x10E Chin-Ups xAMRAP Dumbbell Squat and Press x12 x4Rest As Needed Medicine Ball Push-up Hold x:30 Sec Sprint x100 Yards Straight Leg Sit-ups x15 Bike Sprint x:30 Sec *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would like a more personalized program or would like to seek out more