January 2018

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Wednesday 1/10 Sets Exercise Reps x4 SetsAs Little Rest as Possible Shuttle Run 25 Yards x4 Single Leg Glute Bridge x:20 Seconds E 15 Foot Shuttle x:60 Seconds Bicycles x30E Run x400 Yards Straight Leg Situps x15 E *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would like a more personalized program or would like to seek

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Tuesday 1/9 Sets Exercise Reps x5 SetsRest as Needed Front Squat x10 Barbell Row x12 x4 SetsRest as Needed MB Pushups xAMRAP SB Leg Curl x12 x3 SetsAs Little Rest as Possible Plank Taps x15 E Alternating Heel Touch Crunches x25 E *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would like a more personalized program or would like

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Monday 1/8 Sets Exercise Reps x4 SetsRest as Needed DB Alternating Step Ups x10 E Incline DB Bench Press x8 SB Deadbug x10 E x3 SetsRest as Needed Single Arm Cable Row x10 E Single Leg BB RDL x8 E SB Hypers x15 *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would like a more

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Sunday 1/7 Sets Exercise Reps x3 SetsRest as Needed Overhead Barbell Alternating Lunges x10 E SB 3-Way Plank x20 E x3 SetsAs Little Rest as Possible MB Deadbug Pullover Crunch x8E Fwd/Rev Bear Crawl x10 Yd E Lateral Band Walks x10 Yd E Shuttle Run 200 Yds (25 yds x8) *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Saturday 1/6 Sets Exercise Reps x3 SetsRest as Needed BB Bulgarian Squats x8 E Alternating DB Rows x12 E x3 SetsRest as Needed Slide Leg Curl x10 BB Curl/Press/Upright Row x8 x3 SetsNo Rest Glute Bridge x:30 Sec Plank x:30 Sec Side Plank x:30 Sec E *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would like a more personalized program or

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Friday 1/5 Sets Exercise Reps x4As Little Rest as Possible Single Leg Squat to Knee x8E 1/2 Kneeling Landmine Shoulder Press x10E Stability Ball Exchange x8E Bike Sprint x:45 Sec x4As Little Rest as Possible Stability Ball Leg Curl x12 3-Way Dumbbell Shoulder Raise x12E Medicine Ball V-Twist x15E High Knee Jump Rope x100 *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Thursday 1/4 Sets Exercise Reps x4 SetsAs Little Rest as Possible Wall Slides x10 SB Walkouts x8 Wall Sit w/MB Squeeze x:30 Sec SB Supine Alternating March x10E x4 SetsAs Little Rest as Possible Band External Rotations x25E Supine Hip Circles x10E Contralateral Pushup Hold x:20 Sec E Ab Rollouts x12 *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would like a

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out the one below on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Wednesday 1/3 Sets Exercise Reps x3Rest as Needed Dumbbell Bulgarian Squats x8E Standing Barbell Shoulder Press x10/8/6 Stability Ball Deadbugs x10E x3Rest as Needed Single Leg RDL x12E Inverted Rows x10 Single Arm Planks x:15 Sec E x3Rest as Needed Lateral Band Walks x10 Yds E 3-Way Band Separations x12E Diagonal 1/2 Situps x15E *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would like

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Tuesday 1/2 Sets Exercise Reps x3 SetsAs Little Rest as Possible Jump Rope x150 Plank x:60 Sec x3 SetsAs Little Rest as Possible Sprint x100 Yards SB Plank to Pushup x6E x3 SetsAs Little Rest as Possible Battle Rope Speed Slams x35E Leg Raises x12 *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would like a more personalized program

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Monday 1/1 Sets Exercise Reps x5 SetsRest as Needed Box Jumps x8 DB Farmer Carry x50 Yards Single Leg Glute Bridge x:20 Seconds E x3 SetsAs Little Rest as Possible Super Legs:All exercises done as quickly as possible with no rest between Squats x20Lunges x20 (10 E)Step Ups x20 (10 E)Jump Squats x10 Pushups xAMRAP Alternating V-Ups x12 E *The Daily Lift is a general fitness program