January 2018

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Saturday 1/20 Sets Exercise Reps x3 SetsRest as Needed Overhead Squat x8 Alternate Grip Pullups x6 E x3 SetsAs Little Rest as Possible Sprint x100 Yards Burpees x8 x3 SetsAs Little Rest as Possible SB Y, T, L x10 E Superman Hold x:30 Sec SB Deadbugs x10 E Side Lying Hip Abduction x15 E *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Friday 1/19 Sets Exercise Reps x3-5As Little Rest as Possible Plate Squat and Horizontal Press x20 Rope Slams x30 Mountain Climbers x30E Burpees x10 Plyo Pushups xAMRAP Run 1/2 Mile *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Wednesday 1/17 Sets Exercise Reps x4As Little Rest as Possible Lateral Superband Walk x10 Yards E SB Y, T, W x12E SB Exchange x10E Side Plank Cable Row x20E SB Hyperextensions x12 Bike Sprint x:60 Seconds *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would like a more personalized program or would like to seek out more

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Thursday 1/18 Sets Exercise Reps x3 SetsAs Little Rest as Possible MB V-Twist x15 E Contralateral Superman Hold x:20 Seconds E Side Plank Cable Row x20 E SB Pushups x12 Single Leg Squat to Knee x6 E DB Curl and Press x10 Run x1/2 Mile *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would like a more personalized program

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Tuesday 1/16 Sets Exercise Reps x3 SetsAs Little Rest as Possible Y, T, W x12 E Supine Hip Circles x15 E Paloff Press x15 E x3 SetsAs Little Rest as Possible SB Bird Dogs x12 E Knee Hug Elevated Hip Extensions x10

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Monday 1/15 Sets Exercise Reps x3Rest as Needed Single Leg Squat to Knee x8E Landmine Rotations x12E Single Arm Dumbbell Row x10E/8E/6E x3Rest as Needed SB Leg Curls x12 Dumbbell Shrugs x12 SB Bird Dogs x15E x3Rest as Needed Deep Squat Lateral Band Walks x10 Yards E Dumbbell Lateral Shoulder Raise x15 Alternating V-Ups x12E *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would like

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Sunday 1/14 Sets Exercise Reps x3Rest as Needed Barbell RDL x12/10/8 Inverted Rows x12 x3Rest as Needed Dumbbell Alternating Reverse Lunge x8E Dumbbell Alternating Incline Bench Press x8E x3As Little Rest as Possible Slideboard Abs x12E Superman Hold x:30 Seconds Paloff Press x15E *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would like a more personalized program or would like to

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Saturday 1/13 Sets Exercise Reps x4 SetsRest as Needed Deadlift x8 SB Plank Circles x20 E x4 SetsRest as Needed Inverted Row xAMRAP SB Cable Rotations x15 E x4 SetsRest as Needed Single Arm DBSquat and Press x8 E Bicycles x25 E *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would like a more personalized program or would like

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Friday 1/12 Sets Exercise Reps x3As Little Rest as Possible 15 Foot Shuttle x:60 Sec Burpees x10 Bicycles x35E Run x1/4 Mile Stability Ball Walkout and Push-up x10 Stability Ball 3-Way Plank x20E *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would like a more personalized program or would like to seek out more guidance with your

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Thursday 1/11 Sets Exercise Reps x3 SetsRest as Needed Hex Bar Deadlift x10 Inverted Rows x12 Hollow Hold x:30 Seconds x4 SetsAs Little Rest as Possible Fwd/Rev Bear Crawls x10 Yards E Alternating Pulldowns x20 E Lateral Band Walks x 10 Yards E SB Plank Circles x20 E *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would like a more