December 2017

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out the one below on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Tuesday 12/19 Sets Exercise Reps x3-5 SetsComplete all exercises back to back without resting,then rest 2 minutes before repeating Split Squat Jumps x:30 Seconds Pushups x:30 Seconds MB V-Twist x:30 Seconds Lateral Line Hops x:30 Seconds MB Slams x:30 Seconds Side-to-Side Rope Swings

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Monday 12/18 Sets Exercise Reps x5 SetsRest as Needed DB Snatch x4 E Sliding Plank x12 x3 SetsRest as Needed Sumo Deadlift x8 MB Walkover Pushups xAMRAP x3 SetsRest as Needed Goblet Crossover Step Up x12 E Inverted Rows xAMRAP x3 SetsRest as Needed Alternating V-Ups x12 E Side Plank Rotations x15 E *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would like a

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Sunday 12/17 Sets Exercise Reps x4As Little Rest as Possible Lateral Superband Walk x10 Yards E SB Y, T, W x12E SB Exchange x10E Side Plank Cable Row x20E SB Hyperextensions x12 Bike Sprint x:60 Seconds *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would like a more personalized program or would like to seek out more

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Saturday 12/16 Sets Exercise Reps x3 SetsRest as Needed BB RDL x12 SB Alternating DB Bench Press x10 E x3 SetsRest as Needed DB Lunge to Step Up x8 E Underhand Inverted Row xAMRAP x4 SetsAs Little Rest as Possible Rope Pressdown x15 Reverse Curl 21's x7 E Bicycles x35 E *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would like

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Thursday 12/14 Sets Exercise Reps x5Rest as Needed Sumo Deadlift x10/8/8/6/6 Barbell Bench Press x10/8/8/6/6 Stability Ball Deadbug x12E x3Rest as Needed Side Lying Band Hip Abduction x15E Hollow Hold x:30 Seconds Band External Rotations x20E *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would like a more personalized program or would like to seek out more guidance

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out the one below on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Friday 12/15 Sets Exercise Reps x3Rest as Needed Dumbbell Split Squat Jumps x8E Half Kneeling Landmine Press x8E Diagonal Half Sit-up x12E Single Leg Glute Bridge x:15 Sec E x4As Little Rest as Possible Barbell Reverse Curls x20/15/12/10 Alternating Goblet Lateral Lunge x20E/15E/12E/10E Straight Leg Sit-Ups x20/15/12/10 Dumbbell Squat and Press x20/15/12/10 *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Wednesday 12/13 Sets Exercise Reps x3 SetsAs Little Rest as Possible 15 Foot Shuttle x:60 Seconds Lateral Bear Crawls x5 Yards E Single Arm Planks x:15 Seconds E x3 SetsAs Little Rest as Possible High Knee Jump Rope x100 MB Quick Chest Pass x25 MB 1/2 V-Twist x15 E *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Tuesday 12/12 Sets Exercise Reps x5Rest as Needed Front Squat x8/8/8/6/6 Alternate Grip Pull-ups x5E Side Plank x:30 Sec E x4As Little Rest as Possible 1/2 Kneeling Paloff Press x12E Single Leg Glute Bridge x:20 Sec E Single Arm Prone Y's x20E *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would like a more personalized program or would

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Monday 12/11 Sets Exercise Reps x4Rest As Needed Goblet Lateral Lunges x10E Chin-Ups xAMRAP Dumbbell Squat and Press x12 x4Rest As Needed Medicine Ball Push-up Hold x:30 Sec Sprint x100 Yards Straight Leg Sit-ups x15 Bike Sprint x:30 Sec *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would like a more personalized program or would like to seek out more

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Sunday 12/10 Sets Exercise Reps x3 SetsAs Little Rest as Possible SB Hip Extension x12 Side Plank x:30 Sec Band 'Y' Squats x15 Plyo Step Ups x8 E MB Diagonal Chop x8 E DB Bent Over Lateral Raise x15 *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would like a more personalized program or would like to