September 2017

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Thursday 9/28 Sets Exercise Reps x3 SetsRest as Needed BB Bulgarian Squats x8 E Alternating DB Rows x12 E x3 SetsRest as Needed Slide Leg Curl x10 BB Curl/Press/Upright Row x8 x3 SetsNo Rest Glute Bridge x:30 Sec Plank x:30 Sec Side Plank x:30 Sec E *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would like a more personalized program or

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Friday 9/22 Sets Exercise Reps x4 SetsRest as Needed Pullups xAMRAP Barbell Lateral Lunge x8 E x3 SetsRest as Needed 3-Way DB Shoulder Raise x10 E DB Forward toReverse Lunge x8 E x3 SetsAs Little Rest as Possible Side Plank x:30 Seconds E Cable Diagonal Chop x10 E *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would like a

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out the one below on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Thursday 9/21 Sets Exercise Reps x3Rest as Needed Dumbbell Bulgarian Squats x8E Standing Barbell Shoulder Press x10/8/6 Stability Ball Deadbugs x10E x3Rest as Needed Single Leg RDL x12E Inverted Rows x10 Single Arm Planks x:15 Sec E x3Rest as Needed Lateral Band Walks x10 Yds E 3-Way Band Separations x12E Diagonal 1/2 Situps x15E *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would like

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Wednesday 9/20 Sets Exercise Reps x3 SetsAs Little Rest as Possible Sprint x100 Yards SB Walkout x8 Bike Sprint x:60 Seconds MB V-Twist x20 E x4 SetsAs Little Rest as Possible Rope Slams x30 High Knee Jump Rope x50 x4 SetsAs Little Rest as Possible Y, T, W x12 E Alternating V-Ups x15 E *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Tuesday 9/19 Sets Exercise Reps x3 SetsComplete all exercises back to back, then rest 2 minutes before beginning the circuit again Jump Squats x:30 Seconds Rope Slams x:30 Seconds Mountain Climbers x:30 Seconds Ab Rollouts x:30 Seconds Burpees x:30 Seconds Flutter Kicks x:30 Seconds *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would like a more personalized

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Sunday 9/17 Sets Exercise Reps x5Rest as Needed Sumo Deadlift x10/8/8/6/6 Barbell Bench Press x10/8/8/6/6 Stability Ball Deadbug x12E x3Rest as Needed Side Lying Band Hip Abduction x15E Hollow Hold x:30 Seconds Band External Rotations x20E *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would like a more personalized program or would like to seek out more guidance