Olympia Fitness RI

Olympia Fitness + Performance is a state of the art training facility in Cranston RI that employs a highly qualified staff of Certified Strength and Conditioning Specialists (CSCS) and Certified Personal Trainers. We have worked with athletes and professionals of all ability levels and walks of life, and will do whatever it takes to help you achieve your goals. So what are you waiting for? Regardless of your current level of fitness, the time to start is now!

(401) 467-6701
Mon - Fri 6AM - 8PM
Saturday 8AM - 12PM | Sunday CLOSED
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(401) 467-6701

September 2017

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Superset #1 3 Sets; Rest as Needed Barbell RDL x12/10/8 Inverted Row x12 Superset #2 3 Sets; Rest as Needed Dumbbell Alternating Reverse Lunges x8E Dumbbell Alternating Incline Bench Press x8E Core Circuit 3 Sets; As Little Rest as Possible Slideboard Abs x12E Superman Hold x:30 Seconds Paloff Press x15E *The Daily Lift is a general fitness program to help increase