The State of Fitness in America and How it’s Affecting our Youth
This weekend I had the privilege of giving a presentation for the Rhode Island State Association of Fire Fighters on the necessity of fitness for Fire Fighters. We've trained first responders at our facility for years and I've always felt strongly about the necessity of fitness for dangerous jobs, like Fire Fighting. Once I started doing the research though, I realized that it's not just first responders who need to be doing something about their physical fitness for health and safety reasons, it's everyone. I know from my own work
Golf Specific Warmup
This golf specific warmup will help you to get ready for a round on the course or a range session. We work on specific movements to warm up the shoulders and hips, as well as improving balance and stretching to improve trunk rotation.
Protect Your Back Through Golf Season With These Two Moves
Exercise 1: Lateral Band Walks for Hip StabilityWith the recent emphasis on the importance of fitness in golf, we often hear people talk about “core strength”. Many people think of this as meaning that you have strong abs, but the core is much more than that. The core is where all movement begins and is responsible for transferring power from the lower body to the upper body in most athletic movements. One often over looked part of the core is our hips.Many people think of the hips as being