What really works when it comes to achieving your fitness goals?
Train for performance, and the aesthetics will come. When I was still green in the strength and conditioning world, one of my co-workers said something to a client who was concerned with the way that they looked and wanted to improve their overall physique. He said to them "train for performance and the aesthetics will come". Train for performance… at the time, to me that meant train for sports performance because I had my blinders on and there was only one way to train. If you think about it that made