Getting to Know your Joints part 2 – Anatomy
Getting to know Your Joints Part 2 - Anatomy In part 1 of this blog
Alternating Dumbbell Lunges
When executed properly the lunge is a very beneficial single leg exercise that provides
Getting to Know Your Joints Part 1 – Intro
Getting to Know Your Joints Part 1 - Intro. The premise of these blog posts
The Daily Lift – Saturday 6/23/18
All workouts should be preceded by a proper dynamic warmup. If you haven't done
The Daily Lift – Thursday 6/21/18
All workouts should be preceded by a proper dynamic warmup. If you haven't done
The Daily Lift – Friday 6/22/18
All workouts should be preceded by a proper dynamic warmup. If you haven't done
The Daily Lift – Tuesday 6/19/18
All workouts should be preceded by a proper dynamic warmup. If you haven't done
The Daily Lift – Wednesday 6/13/18
All workouts should be preceded by a proper dynamic warmup. If you haven't done
The Daily Lift – Thursday 6/14/18
All workouts should be preceded by a proper dynamic warmup. If you haven't done
The Daily Lift – Tuesday 6/12/18
All workouts should be preceded by a proper dynamic warmup. If you haven't done
The Daily Lift – Monday 6/11/18
All workouts should be preceded by a proper dynamic warmup. If you haven't done
The Daily Lift – Saturday 6/9/18
All workouts should be preceded by a proper dynamic warmup. If you haven't done