The Rower: A Minute to Learn, A Lifetime to Master
Rowing is a relatively simple form of exercise with a relatively simple stroke. The nuances of the stroke are what make this sport so incredible. My goal through this blog is not to create any rowing masters. My hope is that these tips allow you to use the rower in a more safe and effective way. By properly setting up the machine and performing the stroke, you can save yourself from aches, pains, and injuries that could come along with improper use. By understanding how to read the monitor, you