Be Better Than an IG Model
From sitting down and scrolling through social media to the hundreds of commercials we’ve all seen, a defined mid section has always been highlighted. From professional athletes to superstar models, it seems like everyone who is “important” has a six-pack or at least super toned abs. As much as they are appealing and can make you an Instagram model, your core is more important than you think and is actually a lot more than the muscle that forms the “six-pack”. To overview quickly, your core is made up a variety of muscles
Preventing the ACL Injury Epidemic
In recent years, we have seen a steady increase in the number of ACL injuries, particularly in young female athletes. Why is this happening and how can we prevent it? There are a multitude of possible reason for it, but the good news is that it is preventable. Much of the cause is due to the increased participation in sports over the past 30 years, and particularly the increased participation in women’s sports. Women are naturally prone to suffering ACL injuries because of a series of anatomical factors working against