Olympia Fitness RI

Olympia Fitness + Performance is a state of the art training facility in Cranston RI that employs a highly qualified staff of Certified Strength and Conditioning Specialists (CSCS) and Certified Personal Trainers. We have worked with athletes and professionals of all ability levels and walks of life, and will do whatever it takes to help you achieve your goals. So what are you waiting for? Regardless of your current level of fitness, the time to start is now!

(401) 467-6701
Mon - Fri 6AM - 8PM
Saturday 8AM - 12PM | Sunday CLOSED
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(401) 467-6701

March 2018

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Friday 3/2 Sets Exercise Reps x3 SetsRest as Needed Overhead Squat x8 Alternate Grip Pullups x6 E x3 SetsAs Little Rest as Possible Sprint x100 Yards Burpees x8 x3 SetsAs Little Rest as Possible SB Y, T, L x10 E Superman Hold x:30 Sec SB Deadbugs x10 E Side Lying Hip Abduction x15 E *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would