The Daily Lift – Friday 3/2/18
All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Friday 3/2 Sets Exercise Reps x3 SetsRest as Needed Overhead Squat x8 Alternate Grip Pullups x6 E x3 SetsAs Little Rest as Possible Sprint x100 Yards Burpees x8 x3 SetsAs Little Rest as Possible SB Y, T, L x10 E Superman Hold x:30 Sec SB Deadbugs x10 E Side Lying Hip Abduction x15 E *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would