December 2017

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Friday 12/8 Sets Exercise Reps x4 SetsRest as Needed Back Squat x12/10/10/8 Pull-ups xAMRAP x3 SetsAs Little Rest as Possible MB 1/2 V-Twist x12E Suicides x25 Yds (5 Yd Intervals) Side Plank DB Hold x:30 Sec E Run x 1/4 Mile *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would like a more personalized program or would

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Thursday 12/7 Sets Exercise Reps x3 SetsAs Little Rest as Possible Diagonal 1/2 Situp x12 E Lateral Band Walks x10 Yards E SB Bird Dogs x15 E x3 SetsAs Little Rest as Possible Single Leg Contralateral RDL + Row x12 E Hollow Hold x:30 Seconds Single Leg Paloff Press x10 E per Leg *The Daily Lift is a general fitness program to help increase strength, power, and

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Wednesday 12/6 Sets Exercise Reps x5Rest as Needed Back Squat x10/10/8/6 Standing Barbell Shoulder Press x8 Single Leg Plank x:15 Sec E x3Rest as Needed Alternating Dumbbell Rows x10E Alternating Dumbbell Reverse Lunges x10E Skull Crusher Push-ups xAMRAP *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would like a more personalized program or would like to seek out

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Tuesday 12/5 Sets Exercise Reps x4Rest as Needed Dumbbell Jump Squats x8 Medicine Ball Slam x8 x4Rest as Needed Dumbbell Lunge to Step Up x6E Alternating Dumbbell Rows x10E x4Rest as Needed Goblet Lateral Lunge x8E Dumbbell Pushup Row x6E *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would like a more personalized program or would like to seek

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Monday 12/4 Sets Exercise Reps x3 SetsRest as Needed Barbell Split Squats x8 E Goblet Lateral Lunge x10 E x3 SetsRest as Needed Alternating DBBench Press x12 E Bent Over DBLateral Raise x15 x3 SetsAs Little Rest as Possible SB Deadbugs x12 E SB Plank x:30 Seconds x3 SetsAs Little Rest as Possible Suicides x25 Yards(5-10-15-20-25) Jump Rope Variation x100 *The Daily Lift is a general fitness program to help increase strength,

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Sunday 12/3 Sets Exercise Reps x3 SetsRest as Needed Overhead Squat x8 Alternate Grip Pullups x6 E x3 SetsAs Little Rest as Possible Sprint x100 Yards Burpees x8 x3 SetsAs Little Rest as Possible SB Y, T, L x10 E Superman Hold x:30 Sec SB Deadbugs x10 E Side Lying Hip Abduction x15 E *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Saturday 12/2 Sets Exercise Reps x 5 SetsRest as Needed Back Squat x12/10/10/8/8 SA DB Push Press x8 E Pullups x8 x3 SetsRest as Needed SA DB Row x10 E Alt. DB Lunge x10 E Landmine Rotations x15 E *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would like a more personalized program or would like to seek

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Friday 12/1 Sets Exercise Reps x3 SetsRest as Needed BB Split Squat x10 E Band Elevated Hip Extensions x15 x3 SetsRest as Needed BB Shoulder Press x10 Pull-ups AMRAP x3 SetsRest as Needed MB Rotations on SB x10 E MB Pushup Hold x:45 Sec x3 SetsRest as Needed Iron Cross Alternating March x10 E Lateral Bounds x8 E *The Daily Lift is a general fitness program to help increase strength, power, and endurance.