The Daily Lift – Saturday 9/2/17
All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Superset #1 3 Sets; Rest as Needed Barbell RDL x12/10/8 Inverted Row x12 Superset #2 3 Sets; Rest as Needed Dumbbell Alternating Reverse Lunges x8E Dumbbell Alternating Incline Bench Press x8E Core Circuit 3 Sets; As Little Rest as Possible Slideboard Abs x12E Superman Hold x:30 Seconds Paloff Press x15E *The Daily Lift is a general fitness program to help increase