Why Your Weight Lifting PR Sucks
I don't Social Media often, but when I do, I remember why I hate it. It's because of your PR. Everyone who is on social media has seen someone (either someone they know, or a celebrity) posting about a PR that they set, along with a disastrous video or photo of them doing it. That video is usually accompanied by a caption that says something along the lines of "Forms not perfect, but I set a PR! Thanks to the best coach/trainer ever, I couldn’t have done it without you".Yes
Functional Fitness: What does that mean?
Today's guest post is from Michelle Gauvin. Michelle has been running her massage therapy business out of The Way HPI since it first opened in 2011, and in that same time has worked out with our trainers consistently. Michelle is not only an exercise enthusiast, but also leads a very activity-based lifestyle which includes hobbies like volleyball, paddle-boarding, hiking, and snowboarding. Because of the way she lives her life, Michelle is the perfect person to describe what "Functional Training" really entails, and does a great job doing so in this