Low back pain (LBP) is the single leading cause of disability worldwide, preventing many people from engaging in work as well as daily activities.  While working out with back pain may seem undoable to many, neglecting it entirely can oftentimes do more harm than good.  This misconception needs to be addressed because when prescribed appropriately, exercise decreases stiffness, facilitates fluid exchange between discs to reduce swelling, and repairs muscle fibers that help support the back.  While it’s important to avoid certain movements that can stress the area, delicate programming … Continue reading Fighting Low Back Pain Through Exercise