Olympia Fitness + Performance
Sports Performance & Personal Training
Olympia Fitness + Performance is a state-of-the-art training facility in Cranston, RI that employs a highly qualified staff of Certified Strength and Conditioning Specialists and Certified Personal Trainers.
Performance & Training
No matter your skill level, we have a program that will fit your needs, goals, and ability level!
Physical Therarpy
One-on-one manual therapy care to get active individuals back to living the life they enjoy!
Massage Therapy
The ultimate goals of sports massage are pain reduction and increased range of motion.
Personalized Programs
Customized programs to help all of Our clients achieve their goals.
Our programs are personalized for each client from 10-year olds to retirees, aspiring firefighters to aging golfers, and high-school athletes to weekend warriors. No two clients are the same, so why should their programs be?
01
Repair
Recover from injuries or chronic pain with our in-house physical therapy services provided by doctors.
02
Perform
Strength and Conditioning Coaches will design and implement programs to help you reach your goals.
03
Recover
Utilize our Massage Therapy services to help your body recover after a workout or competition, or just to feel great.
building stronger, faster, more confident athletes
Our mission
Our mission is to help young athletes and active adults unlock their full potential by building stronger, faster, safer, and more confident bodies.
At Olympia Fitness + Performance, we combine evidence-based training methods with individualized coaching to deliver lasting results. Our programs are designed to improve strength, speed, and resilience. Young athletes benefit from a structured environment that develops their athleticism and confidence both on and off the field, while adults—such as golfers and other recreational athletes—gain the functional strength, mobility, and stability needed to perform at their best in sport and daily life. Every session blends science, experience, and encouragement to help our members achieve peak performance and long-term health.
Who We Are
About Olympia Fitness + Performance
Our state of the art Sports Performance and Personal Training gym is conveniently located just off route 95 in Cranston, just outside of Garden City.
The best personal training in RI happens at Olympia Fitness, because of our intake process that is all about you. Every client starts with a FREE ASSESSMENT so that we can learn about your goals, your strengths, and your weaknesses, and give you exactly what you're looking for.
Our coaches are Certified Strength and Conditioning Specialists with a 4-year degree in an Exercise Science related field or Certified Personal Trainers. They offer years of experience and are guaranteed to help you achieve your goals.
SPORTS PERFORMANCE
A semi-private training program for athletes of all ages and ability levels who want to increase their overall performance.
Adult Group Fitness
Experience a variety of workout styles that will get you in the best shape of your life! Join with a friend or group of friends.
Personal Training
Whether you want the one-on-one attention, virtual personal training, or to join semi-private training with all of your friends.
GOLF PERFORMANCE
Our golf program is based on the Titleist Performance Institute philosophy and focuses on using proven methods.
ACL RECOVERY
Recover the right way and mitigate your risk so that you can get back on the field, and stay on the field after your ACL injury.
POST REHABILITATION
Let us bring you beyond functional, and back to what you used to be with our post-rehab training program.
Schedule A Tour
bOOK oNLINE & sIGN UP For Your FREE Assessment
Book Online by clicking the button below or call us at 401-467-6701 to schedule your FREE assessment today!
bROWSE oUR gALLERY
The right coach can make all the difference in your athlete’s development 💪
🎓 Education
🛡️ Safety
📈 Progression
That’s what a CSCS brings to the table 🏆
#strengthtraining #strengthandconditioning #olympia #sportsperformance #strength
🔥🏋️♀️Client Spotlight: Scarlet Perez🔥
We asked Scarlet a few questions about her experience training at Olympia:
𝐐 - Why did you choose Olympia?
𝐀 - “I felt I needed a push to get back to my healthy self and I didn’t just want random workouts, I wanted trainer who really care and a place that could challenge me.”
𝐐 - Why do you stay with Olympia?
𝐀 - “Because I’ve seen real results… and I genuinely love being there. I always feel exited to go and it’s like hanging out with friends.”
𝐐 - What’s your favorite part?
𝐀 - “The trainers 100%. They push you but also hype you up. And getting to train with my sister is the best, we keep each other accountable and make it way more fun.”
𝐐 - How has training at Olympia impacted your life?
𝐀 - “It’s made me stronger mentally and physically. I love how strong and confident i feel after being consistent for so many years.”
𝐐 - What Advice would you give to others like yourself training?
𝐀 - “Just start. You don’t have to be in shape to begin, that’s the point. Find a community you vibe with and let consistency do its thing.”
#groupfitness #sisterworkout #stronger #strengthandconditioning #challenge
If you’re always sore, exhausted, or stuck at the same weights… this might be why 👀
Rest isn’t a reward.
It’s part of the program.
Train hard. Recover on purpose. Repeat.
That’s how strength actually sticks—at any age.
#restonpurpose #restandrecovery #restday #intention #progress
Speed. Strength. Confidence. 💪✨
This is why we do what we do.
From the weight room to the dance floor — seeing athletes gain confidence in themselves is the real win. Watching Paula get stronger, faster, and more powerful through her training at Olympia is exactly what athlete development is all about.
We’re proud to be part of her journey — and this is only the beginning. 🚀
#strengthandconditioning #strengthtraining #strengthfordancers #dance #fivestarreview
We will be closed on Monday 1/26 due to the weather. Stay safe and warm!
✨ Real support. Real results. Real confidence. ✨
Postpartum fitness can feel overwhelming — but it doesn’t have to be done alone 🤍
With the guidance of our incredibly knowledgeable coaches, she was able to build a personalized plan that fit her body, her goals, and this season of life 👶➡️💪
From taking the time to truly get to know her, to providing a gym space that has everything needed for both strength + cardio, Olympia is about more than workouts — it’s about support, education, and confidence 🙌
Huge shoutout to Coach Mike L for helping her feel empowered every step of the way 👏
If you’re ready to start (or restart) your fitness journey and want a team that actually cares — we’re here for you 🔥🏋️♀️
Your journey starts here. 💙
#trainingforlife #strengthandconditioning #testimonial #fitnessjourney #olympia
Progress doesn’t come from doing it all at once 💪
Even one quality workout this week makes a difference 🏋️♀️✅
Show up. Move well. Keep going 🔄🔥
Little wins today lead to big results tomorrow ✨
#strengthandconditioning #consistencymatters #athletictrainer #dontquit #olympia
Learn more about one of our favorite clients, Olympia Legend, RIC Athlete, and documented Denver Broncos fan, @401.anderson
We asked @mjsabetta about his time so far at Olympia and here’s what he had to say!
Why did you choose Olympia?
I chose Olympia because I wanted to improve in my sports by getting stronger, quicker, and establishing a consistent workout routine.
Why do you stay with Olympia?
I stay with Olympia because I’ve seen significant improvements in my pitching velocity, strength, and speed. The staff is also extremely helpful—whenever you need assistance, they’re always right there.
What is your favorite part?
My favorite part is seeing improvements in myself and my overall strength.
How has training impacted your life?
Training has impacted my life by helping me improve across all my sports and overall performance.
We love having you in our community. Keep up the good work!
Core strength is not about doing 100 sit-ups or chasing a six-pack 🚫💥🍫
It’s about how well an athlete stabilizes and controls their trunk and hips during real movement ⚙🧍♂️
A strong core keeps the spine stable 🦴🔒 while the arms and legs move🏃🏃♀️💨 and helps transfer force between the upper and lower body 🔄⚡💪
That’s why our core training goes beyond basic ab work 🚀🔥
We train stability 🛑, strength 💥, and control 🎯 through movement 🔁 so athletes can move more efficiently ⚡, safely 🛡, and confidently 😤🏆 when it matters most 🙌🔥
#CoreTraining
#AthleteDevelopment
#YouthAthletes
#StrengthAndConditioning
#TrainSmart
Working hard doesn’t always mean you’re getting better.
Real progress comes from knowing where you start, understanding what needs improvement, and adjusting training based on results — not guesswork.
That’s how our coaches approach every athlete.
Test. Train with intent. Retest. Improve. 📈
DM us to book your FREE Athlete Assessment 💪🔥
#sportsperformance #eliteathletes #strengthtraining #betterthanyesterday
Back injuries can be VERY complex. There is no one-size-fits all approach to avoidance and/or rehab. Every BODY is different! 🩻
However, if you’re someone who likes to push hard in the gym, there are several movement patterns you should include in your routine. These are just a select few that I find to be really helpful when done right.
DM us ‘Back’ if you deal with occasional back pain and could use some help. 📩
Each one trains explosiveness in a different way — and together, they build complete power ⚡️
🏋️♂️ Clean → Total power from the ground up
🏐 Med Ball Side Toss → Transfer power fast and efficiently
🦵 Single-Leg Triple Hop → Unilateral explosiveness that shows up in sport
Different tools, same goal 🎯 More explosive athletes 💥
The offseason is where this work matters most ⏳
Train with intent 🧠, rest with purpose 😴, and make every rep count 🔁🔥
#performancetraining #speedandpower #athlete #sportsperformance #offseasontraining
“Core strength” gets thrown around a lot in training—but it’s a critical piece of every athlete’s development.
It’s not about doing endless sit-ups or chasing a six-pack ❌
It’s about how well the trunk and hips work together ⚙️
A strong, functional core helps protect the shoulders, back, hips, and knees 🦵🦴
It creates better movement, better control, and better performance 🚀
When core strength is lacking, that’s often where we see breakdowns that lead to injuries or limit an athlete’s ability to perform at their best.
That’s why core training is a major focus in our programs—and why we train it the right way 👊
#YouthAthleteTraining #CoreStrength #AthleteDevelopment #InjuryPrevention #MoveBetter
While playing high school soccer, Olivia suffered multiple patellar dislocations that eventually required surgery ⚽️🦵
Like many parents and athletes in that situation, there was real uncertainty about whether she’d ever feel confident pushing herself—or playing soccer again.
After completing physical therapy, Olivia came to Olympia Fitness to begin a structured post-rehab training program focused on rebuilding strength, confidence, and long-term durability 💪📈
With months of consistent training and occasional maintenance PT sessions at Restore, Olivia was able to safely return to her sport and finish out her high school soccer career 🙌
Olivia is a great example of what can happen when an athlete has a clear goal—and the right plan and support system behind them. ❤️
#YouthAthleteDevelopment #ParentPerspective #InjuryRecovery #ReturnToPlay #PostRehabTraining #HighSchoolSports #AthleteSupport #StrengthAndConditioning #TrustTheProcess #BuiltNotRushed
🔥🏋️♀️Client Spotlight: Alex Bless🥍🔥
We asked Alex a few questions about her experience training at Olympia:
𝐐 - Why did you choose Olympia?
𝐀 - “I chose Olympia because I saw the awesome instagram posts and it lit something inside of me to work harder on my body.”
𝐐 - Why do you stay with Olympia?
𝐀 - “I stay with Olympia because I love the environment around me when I work out, and the trainers.”
𝐐 - What’s your favorite part?
𝐀 - “My favorite part is the awesome trainers.”
𝐐 - How has training at Olympia impacted your life?
𝐀 - “It’s made me stronger and more healthy. Even my coaches have noticed i’m getting faster.”
𝐐 - What Advice would you give to others like yourself training?
𝐀 - “To work hard and push through tough situations to get the results you want.”
#OlympiaTraining #OlympiaAthletes #AthleteSpotlight #LacrosseLife #GirlsLacrosse
We all see the highlights and success of athletes 🏆
What we don’t see is the goal setting, planning, and hard work happening behind the scenes 📋💪
Every athlete should set yearly goals—and then work backward to build a clear path to reach them 🎯➡️
Where do you want to be in a year? In six months? What small steps will get you there? ⏳📈
Success doesn’t happen by chance. A smart training plan is one of the best ways to take your performance to the next level 🚀
So… what’s your training plan for this year? 👊
#TrainSmart #AthleteDevelopment #PerformanceTraining #StrengthAndConditioning #LongTermDevelopment #AthleteMindset #PutInTheWork #TrustTheProcess #GoalDriven #NextLevel
Thank you ALL for your generous donations to the pups over at @heartofri
It was so special to deliver some holiday cheer to the dogs and cats looking for their forever homes!!
Improvement starts with knowing where you stand! 📊💥
That’s why we begin by testing all our athletes before designing their training programs 🧪🏋️♂️
Want to find out what areas you can improve? 🎯⬆️
📞 Call us at 401-467-6701 to book your FREE Athlete Assessment today! 🚀🏆
#SportsPerformance #AthleteDevelopment #StrengthTraining #SportsTraining #AthleteMindset
A new year means new goals, new challenges, and new opportunities to level up 🔥
We can’t wait to help you crush everything you set out to achieve in 2025 🏆
#NewYearStronger
#AthleteCommunity
#TrainWithPurpose
#PerformanceGoals
#StrongerTogether
No cookie-cutter programs here ❌
Every athlete moves differently — and that matters 🧠⚙️
We start with a FREE athlete assessment to evaluate mobility, strength, speed, and sport-specific movement patterns 📝📊
From there, we build a program around your sport, your body, and your goals 🎯
Brayden trusted the process ⚾️💥
From assessment ➡️ individualized training ➡️ real performance results 🚀💪
When training matches the demands of the game, progress shows on and off the field 🏟️🔥
#BaseballTraining #AthleteLife #PerformanceTraining #StrengthAndConditioning #SpeedAndAgility
🏋️♂️⚡ Training doesn’t stop when the season ends! 💥 Strength, speed, and agility are skills that need consistent practice—both in-season 🏆 and off-season 🌟.
One of our young athletes 🎾 started with us during his tennis season, but kept training for 9️⃣ months after it ended—and the results speak for themselves. 💪🔥 He’s stronger 💥, faster ⚡, more agile 🤸, and has learned so much about fitness along the way. 📚 Year-round training makes all the difference! ✨🏃♂️
#TrainAllYear #YouthAthletes #OlympiaTraining #StrengthAndSpeed #AgilityTraining #AthleteLife #InSeason #OffSeason #SportsPerformance #AthleteDevelopment #TrainHard #AthleticTraining #PhysicalFitness #GameChanger #NextLevelAthlete #TrainSmart #AthleteGoals #PerformanceTraining #TrainConsistently #SpeedAndStrength #AthleticExcellence #SportsTraining #YouthFitness #AthleteMindset #Conditioning #SkillDevelopment #TrainToWin #TrainLikeAnAthlete #AthleteGrowth
🎄✨ Merry Christmas from our Olympia family ✨🎄
Today we hope your hearts are full, your homes are warm, and your day is spent surrounded by family, love, and joy 🤍
Thank you for being part of our community — we’re so grateful for each of you. Wishing you a safe, peaceful, and love-filled Christmas 🎁❤️
Enjoy every moment, and we’ll see you soon 🎄💫
#MerryChristmas #ChristmasDay #HolidayLove #SeasonOfGiving #FamilyTime #GratefulHearts #ChristmasJoy #SafeAndHappyHolidays #LoveAndLight #HolidayBlessings #ChristmasVibes #JoyfulSeason #TogetherThisChristmas #WarmWishes #HomeForTheHolidays #ChristmasSpirit #PeaceAndJoy #CelebrateTogether #HolidayTogetherness #CommunityLove #SeasonOfJoy #HeartFull #ChristmasFeels #ThankfulAndGrateful #HolidayCheer #ChristmasMagic
🎄💪 Christmas Eve FUN starts today!
Kick off your morning with our Christmas Eve Workout at 9 AM 🏋️♂️ – get moving, stay strong, and feel the holiday energy!
Then keep the festive vibes going at Thirsty Beaver in Cranston at 10:30 AM 🍻🎉 – a perfect way to celebrate and relax after your workout!
Come for the sweat, stay for the cheer! ✨💥
#ChristmasEveWorkout #HolidayFitness #MorningWorkout #CranstonEvents #ThirstyBeaver #GetMoving #StayActive #HolidayFun #SweatAndCelebrate #FitnessAndFriends #AthleteLife #WorkoutAndCheers #FestiveFitness #StrongAndMerry #TrainAndCelebrate #HolidayEnergy #FitAndFestive #ActiveLifestyle #CommunityVibes #MorningMotivation #HolidaySpirit #LevelUpYourGame #OlympiaAthletes #CelebrateAndTrain #ChristmasCheer #WorkoutGoals #StayStrong #HolidayEvents #FitnessFun #SweatSmileRepeat
Wins aren’t accidental. 🏆🔥💥
Athletes don’t just “show up” and hope for results—they strategize 🧠, set milestones 🎯, and reverse engineer their goals 🗺️.
Ask yourself: What’s your ultimate goal this season? 🏅 What can you accomplish this month 📆, this week 📝, today ⏱️? Break it down. Plan it out. Take action 💪.
Consistency ⚡ + strategy 🏋️♂️ = progress 📈. If you want to level up this year 🚀, it starts with a plan 🗂️.
How are you mapping your path to success? 🏃♀️💨💫
#AthleteMindset #TrainSmart #GoalSetting #LevelUp #FitnessJourney #AthleteLife #StrengthTraining #SpeedAndAgility #PerformanceTraining #HardWorkPaysOff #AthleteGoals #ConsistencyIsKey #MindsetMatters #TrainHard #SportsPerformance #AthleticDevelopment #FitnessMotivation #AthleteGrind #PushYourLimits #TrainingPlan #SuccessInSports #AthleteFocus #NextLevelTraining #StrengthAndSpeed #DailyGrind #ChasingGoals #AthleteMindsetMatters #PerformanceMindset #GoalCrusher #WorkForIt
🎄 Sweat first. Celebrate after. 🍻
There’s no better way to kick off Christmas than our Annual Christmas Eve Workout 💪✨
Join us for a fun, high-energy class, soak up the holiday vibes, and then head over to Thirsty Beaver for post-workout drinks and good company 🥂🎅
📌 Heads up on holiday hours:
We’ll be closed for normal classes from 12/24/25 – 1/1/26, so don’t miss your chance to sweat with us before the break!
Come for the workout, stay for the community ❤️🎄
#ChristmasEveSweat #HolidayWorkoutVibes #SweatThenCelebrate #FitForChristmas #GymHoliday #FitnessFamilyStrong #CommunityWorkout #TrainCelebrate #HolidayTraditionsStrong #EndOfYearFitness #FestiveWorkout #FitLifeCommunity #GroupTrainingFun #LocalGymCommunity #SupportLocalFitness #PostWorkoutCheers #ThirstyBeaverVibes #SipAfterSweat #HolidayEnergy #ChristmasFitness #StayMoving #FitnessMotivationDaily #GymLifeFun #WorkoutMotivation #SweatTogether #StrongCommunity #FitHolidaySeason #TrainHardHaveFun
🔥🏋️♀️Client Spotlight: Bella Spano🏀🔥
We asked Bella a few questions about her experience training at Olympia:
𝐐 - Why did you choose Olympia?
𝐀 - “ I decided to train at Olympia because I heard it was great for young athletes to strengthen and develop their body and mind.”
𝐐 - Why do you stay with Olympia?
𝐀 - “I love the environment and trainers and how I am supported and pushed to my fullest potential.”
𝐐 - What’s your favorite part?
𝐀 - “One of my favorite things about Olympia is how the trainers are always there to help you. Olympia has helped me get my body stronger after my recent ankle surgery so that I was able to get back to my sport as quickly as possible and feel confident doing so.”
𝐐 - How has training at Olympia impacted your life?
𝐀 - “Training at Olympia has impacted my life as I feel stronger and I am overall more confident in my abilities.”
𝐐 - What Advice would you give to others like yourself training?
𝐀 - “My advice would be that training throughout the year makes a huge difference to your overall strength, agility and mindset. Olympia makes you feel more confident in playing; especially if you are coming back from an injury. I love Olympia and the staff. I’m so grateful for their support and encouragement.”
#AthleteLife #BasketballTraining #MultiSportAthlete #YouthAthlete #AthleteDevelopment
🎁 One workout. One community. One holiday tradition.
Our Annual Christmas Eve Workout is back and you don’t want to miss it 🎄🔥
Come sweat with us, celebrate the season, and then keep the fun going with post-workout drinks at Thirsty Beaver 🍻✨ Because holidays are better when you earn your cheers.
🚨 Holiday Hours:
We’ll be closed for regular hours from 12/24/25 – 1/1/26, so this is your chance to get one last sweat in before the break!
Grab your crew, wear your festive gear, and let’s finish the year strong 💪🎅
#ChristmasEveTradition #HolidayWorkout #SweatWithFriends #EarnYourCheers #FitnessCommunity #GymFamily #HolidayHustle #FestiveSweat #WorkoutTogether #StrongerAsOne #SeasonOfStrength #EndOfYearWorkout #HolidayTraining #FitCommunity #GroupFitnessFun #LocalFitness #SupportLocalGym #PostWorkoutVibes #SipAfterSweat #ThirstyBeaver #CheersAfterClass #HolidayEnergy #FitHoliday #FitnessMotivation #WorkoutMotivation #SweatCelebrateRepeat #GymLifeCommunity #TrainHardCelebrateHard
One of the biggest in-season mistakes athletes make is stopping strength and speed training completely 🚫🏋️♂️⚡️
Strength and speed are SKILLS 🧠💥 — and like any skill, they need to be practiced 🏃♂️🔁
When training stops, the progress built in the off-season starts to fade ⬇️📉
Strength drops 💪⬇️, speed slows ⚡️➡️🐢, and fatigue builds 😮💨😴 as the season goes on.
In-season training isn’t about chasing PRs 🚫🏆
It’s about maintaining strength 💪✔️, reinforcing movement quality 🎯🦵, and keeping your body primed 🔥⚙️ to perform week after week 🗓️🏟️
The long-term approach matters 📆📈
There will be times during the year when you train less ➖, but stopping altogether puts you behind ❌
The athletes who perform best late in the season are the ones who adjust training — not eliminate it 🔄💡
Train smart 🧠
Stay consistent 🔁
Keep what you worked for 💪⚡️🔥
#inseasontraining #athletedevelopment #strengthandspeed #speedtraining #strengthtraining #trainyearround #longtermathlete #athleteperformance #performancetraining #sportsperformance #trainsmart #staystrong #keepspeed #athletelife #youthathletes #highschoolathlete #collegeathlete #coachingeducation #strengthcoach #speedcoach #injuryprevention #athletetips #trusttheprocess #consistenttraining #sportsdevelopment #performancelifestyle #trainwithpurpose #athletemindset #offseasonandinseason #buildmaintainperform
🎄🎅 Christmas Eve Sweat → Sip → Celebrate 🍻✨
Join us for our Annual Christmas Eve Workout and kick off the holidays the best way we know how — moving together, sweating it out, and celebrating our community 💪❤️
After class, we’re heading over to Thirsty Beaver for drinks, laughs, and holiday cheer 🥂🎉 Everyone’s invited — members, friends, and fam!
📅 Holiday Hours Reminder:
We will be closed for for classes and private training from 12/24/25 – 1/1/26, so come get your workout in before the holiday break!
Let’s lift, sweat, toast, and celebrate together 🎄🔥🍻
#ChristmasEveWorkout #HolidaySweat #SweatThenSip #FitForTheHolidays #HolidayFitness #GymCommunity #FitnessFamily #TrainTogether #CommunityOverCompetition #StrongerTogether #ChristmasWorkout #HolidayVibes #WorkoutAndWine #PostWorkoutDrinks #LocalGymLove #SupportLocal #ThirstyBeaver #HolidayCheers #FestiveFitness #EndOfYearSweat #FitLife #GroupTraining #GymLife #FitnessMotivation #HolidayTraditions #StayActive #FitnessFun #WorkoutCrew #CheersToGains
Join us for our Annual Christmas Eve Workout & Coat Drive! 🎄💪❤️
Kick off the holiday with sweat, community, and giving back. Bring one item from the list above to help support families in need this season. Every donation makes a difference — let’s show up strong together. ✨🧥🎁🤍🔥🎅🏼💚
#ChristmasEveWorkout #CoatDrive #GiveBack #HolidayWorkout #CommunityStrong
#FitnessForACause #HolidayGiving #SupportLocal #WarmHearts #DoGoodFeelGood
#FitFamily #StrongerTogether #HolidayCharity #SpreadKindness #FitnessCommunity
#ChristmasWorkout #CharityEvent #WinterWarmth #HelpThoseInNeed #MakeADifference
#SeasonOfGiving #GymLife #HolidayTradition #GiveWarmth #FitnessMotivation
#ChristmasEveEvent #CommunityLove #FitnessGoals #ActOfKindness #HolidaySpirit
🔥🏋️♀️Client Spotlight: Stacy Roberts🔥
We asked Stacy a few questions about her experience training at Olympia:
𝐐 - Why did you choose Olympia?
𝐀 - “I needed to add some sort of weight training in addition to the cardio I was already getting. I chose Olympia because my son was starting his training sessions for indoor track and the fitness classes are super convenient.”
𝐐 - Why do you stay with Olympia?
𝐀 - “Staying is easy - not only do I feel good after class and sleep better - it’s my protected “me” time! Plus my kids are super active and I need to make sure I can keep up!”
𝐐 - What’s your favorite part?
𝐀 - “Definitely the community at Olympia - the trainers are amazing and I get to hang out with some really cool people!”
𝐐 - How has training at Olympia impacted your life?
𝐀 - “Life is so busy all the time. Taking a couple hours each week for myself does wonders - physically and mentally. I feel stronger, sleep better and in a better mood!”
𝐐 - What Advice would you give to others like yourself training?
𝐀 - “Your health is important. Taking time to yourself will improve your mood and how your body feels. Getting older stinks, but you’ll never regret getting your butt to the gym and getting a good sweat.”
#OlympiaFitness #StrongerEveryDay #FitMomLife #BusyMomStrong #MomInTraining #CommunityDriven #FitnessCommunity #GymFamily #WomenWhoLift #StrongerTogether #HealthyHabits #ConsistencyWins #CommitToFit #TrainForLife #WellnessJourney #StrongerMindAndBody #FitnessMotivation #FeelGoodFitness #MomStrength #AthleteMom #AccountabilityCrew #GymLifestyle #FitnessRoutine #BetterEveryDay #ShowUpForYou #HealthFirst #StrengthTraining #KeepShowingUp #UnstoppableWomen #OlympiaStrong
🔥🏋️♀️Client Spotlight: Amelia Hansen🤸♀️🔥
We asked Amelia a few questions about her experience training at Olympia:
𝐐 - Why did you choose Olympia?
𝐀 - “I chose Olympia because of the personalized and in depth programs. The staff took the time to understand where I was in my ACL recovery and fitness journey as well as my goals.”
𝐐 - Why do you stay with Olympia?
𝐀 - “They have provided me with a space and trainers that give me support and help me achieve consistent improvement.”
𝐐 - What’s your favorite part?
𝐀 - “I love the staff and environment at Olympia. Everyone is so welcoming and encouraging every time I am in the gym. They are invested in helping you feel part of the community they have built.”
𝐐 - How has training at Olympia impacted your life?
𝐀 - “It has helped me as I transition from college athletics to staying athletic and being able to do the activities I enjoy. Olympia helped me in the late stages of my ACL recovery and gain the confidence to participate in things I enjoy safely and confidently.”
𝐐 - What Advice would you give to others like yourself training?
𝐀 - “I would just say show up everyday for yourself. It may look different as you go from day to day, year to year, but that discipline will take you far and keep you happy and healthy in the long run.”
#OlympiaAthlete #GymnastStrong #GymnasticsLife #RhodeIslandAthlete #ACLRecovery #ACLJourney #ComebackSeason #StrongerEveryDay #AthleteSpotlight #WomenWhoLift #GymCommunity #FitFamRI #TrainWithPurpose #TrustTheProcess #PerformanceTraining #StrengthAndPower #GymnasticsTraining #AthleteMindset #HardWorkPaysOff #RiseAndRecover #NextLevelAthlete #OlympiaFitness #InjuryRecovery #ResilientAthlete #DedicatedAthlete #SupportAndStrength #ThisIsOlympia #AthleteJourney #TrainHardRecoverHarder #AthleteInspiration
Today, we’re extra grateful for the incredible community that walks through our doors — the early-morning grinders, the late-night hustlers, the athletes chasing big goals, and everyone putting in the work to become a stronger version of themselves.
Thank you for trusting us, showing up, pushing hard, and making Olympia the special place it is. We’re proud of you — today and every day. 🤝💪
Enjoy the holiday, recharge, and we’ll see you back in the gym ready to finish the year strong! 🍁🔥
— The Olympia Team 🧡
#thanksgiving #happythanksgiving #olympiafitness #olympiafamily #olympiagym #communitystrong #fitcommunity #gymfamily #grateful #thankful #fitnesscommunity #strongertogether #fitnessmotivation #fitlife #fitnessjourney #strengthtraining #athletetraining #performancegym #trainhard #gymmotivation #coachlife #fitfam #holidaygratitude #thanksgivingvibes #trainforlife #bettereveryday #fitnessgoals #gyminspiration #wellnessjourney #gratefulhearts
🔥🏋️Client Spotlight: Kailer Lounangxay🏌️♂️🔥
We asked Kailer a few questions about his experience training at Olympia:
𝐐 - Why did you choose Olympia?
𝐀 - “My father introduced me to Olympia Fitness. Also, finding a gym with TPI assessment is perfect for my sport.”
𝐐 - Why do you stay with Olympia?
𝐀 - “I see constant improvement in my strength and flexibility. The trainers are always available and I feel it’s a great facility to steadily improve.”
𝐐 - What’s your favorite part?
𝐀 - “I love the close community feel to it and the trainers are amazing. They have helped me throughout my athletic journey and training. “
𝐐 - How has training at Olympia impacted your life?
𝐀 - “It has brought my life daily positive habits and helped my game of golf. I’ve seen more distance off the tee and my flexibility has improved.”
𝐐 - What Advice would you give to others like yourself training?
𝐀 - “Consistency isn’t flashy. It won’t get you the applause, but it’s the quiet move that pushes you hard when motivation is gone. When every part of you wants to quit, when no one else is watching, you keep pushing. You have to put in the extra work in each part of your game to make gains.”
#golftraining #golfathlete #golffitness #tpitraining #tpifitness #golfperformance #golfstrong
#golfworkout #juniorgolf #golfdevelopment #golfszn #strengthandconditioning #athletetraining
#performancetraining #golfmobility #golfflexibility #golfpower #golfcoach #golfgrind #golfjourney
#athletejourney #trainwithpurpose #olympiafitness #olystrong #golfcommunity #nextlevelgolf
#fitnessforgolf #golfprogress #dedicatedathlete #trainhardplayhard
🧡 So much to be grateful for.
This community shows up with heart, effort, and energy every single day — and coaching you all is something we’ll never take for granted. 💪✨
Thank you for trusting us, pushing yourselves, supporting each other, and making Olympia feel like the strongest kind of family. 🤝🏋️♂️🧡
Grateful today and every day. 🦃🍁🔥
#thanksgiving #happythanksgiving #olympiafitness #olympiafamily #olympiagym #coachgratitude #gratefulforyou #thankfulforyou #fitnesscommunity #gymfamily #fitcommunity #strengthtraining #athletetraining #performancegym #coachlife #trainhard #fitnessmotivation #fitlife #fitfam #communitystrong #gymmotivation #bettereveryday #trainforlife #fitnessjourney #wellnessjourney #fitnessgoals #gyminspiration #gratefulheart #holidaygratitude #strongertogether
Have a safe and happy Thanksgiving!
See you on Monday 12/1
On the hunt for the perfect Christmas gift for your gym-rat friend?
Select apparel at Olympia Fitness is 50% off from now until 12/23!
We have over 50 items to look through (Hoodies, T-Shirts, Tank Tops, Long Sleeves, Sleeveless Hoodies)
Bonus: First 15 clearance purchases will receive a free drawstring bag!
(All items will be on display at Olympia fitness and must be purchased at the gym)
#gym #gymwear #gymapparel #fitness #apparelsale #apparel #clearance
Your goals are calling, and Olympia Fitness is the place to answer 📞🔥
Kick off your 2026 resolutions early:
But January 2026, get the rest of 2025 FREE — now through 11/26.
Let’s finish the year together, stronger than ever!
#fitness #groupfitness #fitnessclass #olympia #strong #fit #resolution #newyearnewme #2026 #2026fitness #2026goals
🔥🏋️♀️Client Spotlight: Natalie Borrayo🔥
We asked Natalie a few questions about her experience training at Olympia:
𝐐 - Why did you choose Olympia?
𝐀 - “Recommended by friends.”
𝐐 - Why do you stay with Olympia?
𝐀 - “Saw consistent improvement with my sport.”
𝐐 - What’s your favorite part?
𝐀 - “Welcoming environment and the coaches are nice.”
𝐐 - How has training at Olympia impacted your life?
𝐀 - “I have more confidence in the aspects of my sports I work on in training.”
𝐐 - What Advice would you give to others like yourself training?
𝐀 - “Not to stop, because the more constant you are with training the better you’ll become and the more improvement you’ll see.”
#OlympiaFitness #AthleteSpotlight #SoftballTraining #SoftballLife #SoftballPlayer #StrongerEveryDay #TrainHardPlayHard #FemaleAthlete #AthleteJourney #PerformanceTraining #SportsPerformance #StrengthAndConditioning #AthleteDevelopment #SoftballStrength #SoftballWorkouts #HardWorkPaysOff #ConsistencyIsKey #GetBetterEveryDay #NextLevelAthlete #TrainWithPurpose #GymCommunity #YouthAthleteTraining #AthleteMindset #SoftballGrind #RiseAndGrind #FocusedAndDedicated #CoachSupported #SmallGroupTraining #StrongerTogether #OlympiaAthlete
Black Friday deals are here! And they make AWESOME Christmas gifts!
🎁 Buy 12 weeks of training, get 4 weeks free
🎁 Buy 6 months of training, get 8 weeks free
Don’t waste your money on clutter or screen time. Transform your athlete’s life through strength training!
Please note: this deal is not available for current clients!
#olympia #fitness #sports #training #athlete #cranston #warwick #rhodeisland #blackfriday #christmasgift
Unlock everything you need to actually make progress — coaching 💪, accountability ✔️, community 🤝, and months of training… for free 🎉
Pay for January 2026 → Train the rest of 2025 on us 🙌🔥
This is the biggest value we offer all year — don’t wait 👀✨
• Nov 10–26 🗓️
#BlackFridayFitness #GymSpecial #FitnessDeal #BlackFridaySale #GymPromo #FitnessMotivation #StartYourJourney #FitLife #FitnessCommunity #GroupTraining #SmallGroupTraining #StrengthTraining #GetStronger #GymInspo #FitnessGoals #NewClientSpecial #FitnessJourney #TrainWithUs #FitnessCoach #AccountabilityPartners #ProgressNotPerfection #HealthyHabits #FitLifestyle #HolidayFitness #FitnessSavings #JoinTheMovement #FitFamCommunity #TrainingProgram #CoachSupport #GoalSetting
We couldn’t have said it better ourselves 💥💪
At Olympia, you’re not just joining a gym — you’re joining a community that pushes, supports, and celebrates you every step of the way 🙌🔥
From strength 🏋️♀️ to balance 🤸♂️, from first-timers 👋 to seasoned athletes 🏆 — our team meets you where you’re at and helps you level up every session 💯
Your first class is FREE 🎟️ — so what’s stopping you? Come see what makes Olympia different 💥
#OlympiaStrong #TrainWithPurpose #OlympiaFitness #StrengthAndConditioning #SmallGroupTraining #FunctionalFitness #StrengthTraining #MobilityMatters #BalanceAndStrength #StrongerTogether #FitnessCommunity #NoCookieCutterWorkouts #ResultsDrivenTraining #PersonalizedTraining #TrainHardStayHumble #FitFam #MotivationInMotion #ProgressNotPerfection #AthleteMindset #PerformanceTraining #FitnessMotivation #HealthyHabits #MovementIsMedicine #EveryRepCounts #TrainForLife #StrongerEveryDay #GymFamily #OlympiaAthlete #ChallengeYourself #BecomeYourBest
🔥🏋️♀️Client Spotlight: Jenna Walsh🔥
We asked Jenna a few questions about her experience training at Olympia:
𝐐 - Why did you choose Olympia?
𝐀 - “I wanted a small gym that had a weight lifting class.”
𝐐 - Why do you stay with Olympia?
𝐀 - “The classes are dynamic and challenge me each time I go.”
𝐐 - What’s your favorite part?
𝐀 - “The people!”
𝐐 - How has training at Olympia impacted your life?
𝐀 - “It has helped me become more disciplined and has improved my overall health.”
𝐐 - What Advice would you give to others like yourself training?
𝐀 - “Go to the class even when you don’t want to. I’m always glad I went.”
#OlympiaStrength #OlympiaCommunity #StrongerTogether #ProgressNotPerfection #FitFam #GymCommunity #TrainForLife #StrongerEveryDay #ConsistencyIsKey #FitnessJourney #StrengthTraining #KeepShowingUp #TeamOlympia #FitFriends #Accountability #Motivation #Inspiration #HardWorkPaysOff #HealthAndWellness #GymGoals #EmpoweredWomen #ConfidenceInTheGym #TrainHard #StayCommitted #PersonalTraining #FitnessMotivation #SupportAndStrength #GoalGetter #ProudMoment #OlympiaFamily
The best deal of the year just dropped 👀 Don’t miss your chance to train for free through 2025 — only for new clients. Black Friday starts NOW! 💪
👉 DM us to get started!
#BlackFridayFitness #BlackFridaySale #FitnessDeals #GymSale #HolidaySavings #LimitedTimeOffer #FitnessPromo #NewClientOffer #GroupTraining #SemiPrivateTraining #PersonalTrainingDeals #StrengthTraining #FitLife #FitnessGoals #GetStronger #TrainWithUs #StrongFor2025 #FitFam #FitnessCommunity #JoinTheMovement #GymMotivation #WorkoutDeals #FitnessJourney #TrainTogether #NoExcuses #HealthyHabits #FitnessChallenge #HolidayHustle #MoveBetterFeelBetter #YourBestSelf
🎄 The holidays are hectic – but your training doesn’t have to suffer.
💪 Don’t skip your workout altogether: a consistent 20–30 minute session beats an intense one you never have time for.
🥗 Keep it simple: when the basics are solid, your energy and training stay on track – no matter how busy the season gets.
✨ Don’t chase perfection: focus on consistency, ENJOY the moments this time of year, and keep your progress going.
🏋️♂️ At Olympia, we’re here to help you stay consistent, strong, and motivated through the holiday season! 🎯 Let’s finish the year stronger together!
#HolidayFitness #StayConsistent #TrainThroughTheHolidays #FitnessMotivation #HolidayHustle #StrongThroughTheHolidays #GymLife #PerformanceTraining #FitLife #StrengthAndConditioning #HolidayWorkout #ConsistencyIsKey #HealthyHolidays #FitnessTips #GymMotivation #TrainSmart #HolidaySeasonFitness #ActiveLifestyle #GetStrong #WorkHardStayStrong #FitnessJourney #HolidayGains #MoveYourBody #FitAndHealthy #StrengthTraining #NoExcuses #TrainWithPurpose #WellnessTips #KeepMoving #FinishStrong
🔥🏋️♀️Client Spotlight: @ava.lourenco 🥎🔥
We asked Ava a few questions about her experience training at Olympia:
Q- Why did you choose olympia?
A- I chose Olympia because of the welcoming, hard-working community that I felt from the start.
Q- Why do you stay with olympia?
A- I stay with Olympia because I am pushed to get better and get stronger each time I go.
Q-what’s your favorite part?
A- My favorite part is definitely the trainers, they are extremely helpful and supportive!
Q-how has training at olympia impacted your life?
A-Training at Olympia has definitely had a positive impact on my life because I have learned how to take care of myself and well-being. I am more confident and knowledgeable when it comes to staying fit and healthy.
Q-what advice would you give to others like yourself about training?
A- I would say stay consistent and step out of your comfort zone, because that’s when you learn and grow the most.
#OlympiaStrong #OlympiaAthlete #AthleteSpotlight #SoftballJourney #CollegeCommit #WheatonCollege #WheatonSoftball #FutureCollegeAthlete #StrongWomen #WomenInSports #TrainLikeAnAthlete #StrengthAndConfidence #AthleteLife #SoftballLife #SoftballTraining #HardWorkPaysOff #ProudMoment #AthleteDedication #PerformanceTraining #OlympiaFamily #AthleteSuccess #TrainHard #GoalGetter #FitnessCommunity #NextLevelAthlete #AthleteMindset #SoftballGrind #CommitmentDay #TeamOlympia #DreamBig
‼️Get Ready‼️
Join our 6-week strength & conditioning clinic for basketball players in grades 5-8, starting this week!
Every Thursday, 7-7:45pm, at Hoop House and Olympia Fitness.
Expert coaching, strength building, and injury prevention.
Only 10 spots available! DM us with questions.
Screenshot and sign up via QR code! #strength #strengthandconditioning #basketball #warwick #cranston #coventry #rhodeisland #olympia #hoophouseri #bball #riil #highschool #middleschool
Black Friday Loyalty Discount!!!
For current and former members only!
30% off for the first 5 clients to purchase
25% off for the next 10 clients
20% off for the final 10 clients
Call 401-467-6701 now to make your purchase!
Black Friday came early this year!!
MUST CALL Olympia (401) 467-6701 to claim, DMs will not be answered in a timely manner!
Thank you for being a part of our community!
Don’t let this deal ghost you 👻
Tomorrow is the LAST DAY to reactivate your Olympia membership with 30% OFF or 3 FREE months.
Message us now before it disappears at midnight! 🌓
#special #discount #deal #cranston #rhodeisland #rigyms #rismallbusiness #fitness #training #strength #performancetraining #athlete #athletics #sports
🔥🏋️Client Spotlight: Dylan Edwards🏌️♂️🔥
We asked Dylan a few questions about his experience training at Olympia:
Q- Why did you choose olympia?
A- The first reason I chose Olympia was the fact that the training I received was tailored to my personal goals. This was the first time I actually went through the TPI screening process to have a plan based on my own needs. The second reason was the entire staff. Since day one I have always felt supported by everyone and am thankful for everything they’ve done for me.
Q- Why do you stay with olympia?
A- This one is challenging. Life has provided our family with many wonderful opportunities this year and I wish I wasn’t pushing pause on training with everyone.
I’ll answer this by saying why I won’t go anywhere else for my coaching/fitness needs. I felt respected, I felt valued, I felt challenged. It’s easy to be impressed by the infrastructure of the gym when you first enter. I was more impressed by how the entire team (Katie, Lexi Pat, and Mike especially) made the time to help me when I showed up to train. Always made me feel good about myself and eager to keep trying for more.
Q-what’s your favorite part?
A-Not when Katie and Lexi make me sit deeper into the split squat dumbbell holds. Those weren’t my favorite.
I do love how you’re not doing the same workout every day. Keeps it new and exciting and if necessary, you can modify the movement/plan as needed.
Q-how has training at olympia impacted your life?
A-I feel better physically than I have in years. I do have some old injuries that I’ve had to learn to live with, but I feel better now than I have in a long time.
Q-what advice would you give to others like yourself about training?
A- Stick with it, be patient and ask for help. When you train at Olympia you’re around a team of professionals who have competed in practically every arena. They’ll help you and give you all the support you need, but it’s critical you speak up so they know how to help you. All you need to do is ask and they’ll have your back!
#olympiafitness #olympiafamily #tpitraining #trainwithpurpose #golftraining #golffitness #athletedevelopment
6-Week Strength & Conditioning Clinic for Basketball Players in Grades 5-8 🏀
Olympia Fitness is partnering with Hoop House RI to bring you the best opportunity to level up your game!
On Thursdays at 7pm, join us for the chance to strength train with PRO LEVEL strength coaches to build strength, improve power output, reduce risk of injury, and build confidence!
Sessions will alternate between Hoop House and Olympia Fitness:
11/6 - Hoop House RI
11/13 - Olympia Fitness
11/20 - Hoop House RI
11/27 - NO SESSION
12/4 - Olympia Fitness
12/11 - Hoop House RI
12/18 - Olympia Fitness
DM @hoophouseri for the link to book!
🚨Only 10 spots available!🚨
#strengthandconditioning #basketball #ribasketball #rihoops #olympiafitness #hoophouseri #cranston #warwick #highschool #middleschool #strengthtraining
#strengthandconditioning #olympia #strengthtraining #strength #athlete #performancetraining #HoopHouse #basketball #training #conditioning #athletemindset #rhodeisland #cranston #warwick
At Olympia, there’s no such thing as a cookie-cutter workout 🍪❌
Every athlete. Every client. Every goal. 💪🏽 Each program we build is designed around you — your sport ⚾️🏋🏼♀️🏈, your strengths 💥, your movement 🧠, and your goals 🎯.
We take the time to assess, plan, and adapt so every session moves you closer to where you want to be 🙌🔥
Because personalized training means real results 💯🏆
#OlympiaPerformance #PersonalizedTraining #AthleteDevelopment #CustomPrograms #StrengthAndConditioning #TrainWithPurpose #FitnessJourney #PerformanceTraining #AthleteFocused #OlympiaStrong #OneOfAKindTraining #HealthAndPerformance #GoalDriven #NoCookieCutterWorkouts #TrainSmart #AthleteLife #ClientFocused #ProgressOverPerfection #StrongerEveryDay #MovementMatters #FitFam #PerformanceDriven #IndividualizedPrograms #TrainLikeAnAthlete #OlympiaAthlete #BuiltForYou #TailoredTraining #FitnessMotivation #SportsPerformance #TrainOlympia
⏳ Only 6 days left to grab our Olympia reactivation special! Past members only—get 30% OFF or 3 FREE months when you come back. Don’t wait, spots are filling!
#rhodeisland #rigym #rhodeislandgym #cranston #warwick #fitness #sports #sportsperformance #performancetraining #strength #conditioning #hockey #baseball #lacrosse
‼️Starting TWO WEEKS from Today‼️
Join us for a 6-week strength & conditioning clinic crafted specifically for basketball players in grades 5-8!
Every Thursday from 7-7:45pm alternating between Hoop House and Olympia Fitness!
Over the 6 weeks, you will:
🔥 Receive NCAA/Professional level strength coaching
🔥 Build strength and power
🔥 Reduce risk of injury
🔥 Improve confidence
🔥 Gain a leg up on your competition before the season
Questions? DM us and we can help!
Screenshot this post and click the QR code to sign up!
Only 10 spots available!
#strength #strengthandconditioning #basketball #warwick #cranston #coventry #rhodeisland #olympia #hoophouseri #bball #riil #highschool #middleschool
✨Out with the Old, In with the New✨ here at Olympia Fitness!
Check out our sparkly and new website over at OlympiaFitnessRI.com
#website #strengthandconditioning #fitness #smallbusiness #ribusiness #rigym #rhodeisland #training #fitness
At 82 years young 🎉, Stu continues to show us what it truly means to prioritize your health 🏋️♂️. He trains with the purpose of keeping up with the hobbies he loves most ⛳️🚴♂️, and his dedication proves that the more you put in, the more you’ll get back 🔑. There’s never an obstacle too big to overcome 🚀, and Stu is living proof of that every single session 🙌.
If you’re ready to take the next step in your own health journey 🛤️ and keep up with life the way Stu does, contact us today 📲 — we’d love to help you get there 💥.
#HealthyAging #StrongerEveryDay #ActiveLifestyle #NeverTooLate #FitnessJourney #KeepMoving #StrengthForLife #Longevity #WellnessGoals #HealthIsWealth #FitOverEighty #ActiveAging #HealthyHabits #StayStrong #MotivationDaily #MovementMatters #FitnessMotivation #NoExcuses #AgingStrong #HealthJourney #BeYourBest #StrongBodyStrongMind #StayActive #PrioritizeHealth #TrainForLife #HealthyLiving #NeverStopMoving #ResilientMindset #StrengthAtAnyAge #KeepUpWithStu
🔥🏋️♂️Client Spotlight: Carla Cavanaugh💪🔥
We asked Carla a few questions about her experience training at Olympia:
𝐐 -Why did you choose Olympia?
𝐀 - “I was one of the original members of Olympia when Steve first opened the gym about 15 years ago. When the pandemic hit and my schedule shifted, I invested in a home gym and trained there until this year. Now, in my early 40s, I’ve come to appreciate the importance of heavy strength training as I get older, which is why I chose to return to Olympia for small group personal training.”
𝐐 - Why do you stay with Olympia?
𝐀 - “I’ve been back for two and a half months, and it feels like I never left. The community has grown, and the positivity and support from both coaches and members keep me motivated every session. Each week, I look forward to seeing the strength gains I’m making.”
𝐐 - How has training at Olympia impacted your life?
𝐀 - “I’m an active person, and fitness has always played a major role in my life—from marathons and hiking to paddle boarding and my career. I know that returning to Olympia will continue to support my active lifestyle and help me thrive moving forward.”
𝐐 - What Advice would you give to others like yourself training?
𝐀 - “I’ve been to many fitness centers over the years, but none compare to Olympia. I’d encourage anyone interested to join a class, you’ll be challenged and supported every step of the way, or try the small group personal training for a more personalized, goal-focused experience.”
#OlympiaFitness #StrongerTogether #FitnessMotivation #StrengthTraining #CommunityStrong #WomenWhoLift #FitLife #GymFamily #BeastMode #TrainForLife #AthleteMindset #ConsistencyIsKey #HealthyLifestyle #InspiringOthers #FitnessJourney #KeepPushing #StrongerEveryDay #TrainHard #SmallGroupTraining #PersonalTraining #StrongerWithOlympia #MindBodyStrength #MotivationMonday #ActiveLifestyle #StrongerThanYesterday #GymLife #PositivityAndStrength #OlympiaStrong #Dedication #GymInspiration
Accountability ✅ Coaching ✅ Community ✅ = Results 💪
You already know the formula… but it’s even better when you’re back with us!
Past members, reactivate this October for 30% OFF or 3 FREE months and get back to the results (and the fun) you love. 🎉
📲 DM us to claim your spot 😉
#rhodeisland #gym #rigyms #results #consistency #accountability #community #fitness #progress #groupfitness #olympia #strength #strengthtraining
Why did you stop training? 🤔
We get it—life happens. Work, family, stress… it can all get in the way. But your goals are still important, and we want to help you achieve them! 💪
Past members: reactivate this October and get 30% OFF or 3 FREE months to get back on track. 🎉
📲 DM us BACK to claim your spot today!
#strengthandconditioning #olympia #strengthtraining #strength #athlete #performancetraining #training #conditioning #workout #athletemindset #rhodeisland #cranston #warwick #rigyms
🔥🏋️♂️Client Spotlight: Brayden Melucci💪🔥
We asked Brayden a few questions about his experience training at Olympia:
𝐐 -Why did you choose Olympia?
𝐀 - “I chose Olympia because I wanted a professional gym to train at to help strengthen my body for basketball.”
𝐐 - Why do you stay with Olympia?
𝐀 - “I stay with Olympia because I really love the training program and coaches.”
𝐐 - What’s your favorite part about Olympia?
𝐀 - “My favorite part is seeing the progress I make and getting stronger.”
𝐐 - How has training at Olympia impacted your life?
𝐀 - “Olympia has helped me get stronger and have more confidence.”
𝐐 - What Advice would you give to others like yourself training?
𝐀 - “Try your hardest and never give up!”
#OlympiaStrong #AthleteLife #BaseballTraining #BasketballTraining #StrongerEveryDay #TrainHard #NeverGiveUp #ConfidenceBuilding #AthleteJourney #ProgressNotPerfection #YouthAthlete #AthleteMotivation #SportsPerformance #StrengthAndConditioning #AthleteConfidence #GymFamily #AthleteMindset #BasketballAthlete #BaseballAthlete #TrainLikeAnAthlete #HardWorkPaysOff #AthleticPerformance #SportsTraining #StrongerTogether #AthleteGoals #GymProgress #PerformanceTraining #FutureStar #GrindSeason #OlympiaFitness
📢 COMMUNITY EVENT!! 📢
Join us on Sunday 11/9 for an INDOOR tailgate at Olympia Fitness!
Potluck style, so DM us to let us know what you’re bringing!
NO workout ;) we promise!
Life happens—and Emily knows it! After welcoming her baby 👶 she paused her training, but now she’s back in a semi-private training setting with a personalized program and loving the results 💥
Don’t wait to get your fitness back on track! Past members get 30% OFF or 3 FREE months this October.
📲 DM us BACK and start your comeback!
#rhodeisland #rhodeislandgyms #ri #rigyms #rifitness #reactivate #training #fitness #sports #athletes #strengthandconditioning
On October 3rd, he asked me what day it was… and I said, it’s the perfect day to sign up at Olympia 💪
😎 You can’t sit with us unless you train with us💁♀️
#OlympiaFitness #OlympiaStrong #TrainWithUs #YouCantSitWithUsUnlessYouTrainWithUs #October3rd #MeanGirlsMeme #FitnessMotivation #StrengthTraining #AthleteLife #GymLife #TrainHard #NoExcuses #PerformanceTraining #StrongerEveryDay #TrainLikeAnAthlete #FitnessJourney #GetStronger #OlympiaPerformance #AthleteTraining #TrainSmart #WorkHardPlayHard #MindsetMatters #LevelUpYourTraining #TrainToWin #CommitToBeFit #FunctionalTraining #EveryDayCounts #TrainTogether #TrainWithPurpose #NextLevelFitness
🎃 October Special for Returning Members! 🎃
If you haven’t been an active client with us since July 31, 2025, this one’s for you! 👻
We miss having you in the gym, and now’s the perfect time to creep back in. Join us this month and take advantage of our spook-tacular October deal made just for returning members. 🦇💪
Dm us “deal” to get it!
#OctoberSpecial #HalloweenFitness #SpooktacularSavings #FallBackIntoFitness #NoMoreGhosting #ComeBackStronger #ReturnAndRise #BackInAction #FitnessComeback #CreepBackIn #TreatYourself #GymDeals #OctoberOffer #FitnessJourney #StrongerTogether #DontGhostYourGoals #BackOnTrack #FitFam #SeasonOfStrength #FallFitnessVibes #WickedGoodWorkouts #JoinTheFun #HealthGoals2025 #CommitToFit #GymLifeDaily #MotivationSeason #ReturnToStronger #OneMoreRep #FallTraining #OctoberOnly
🔥🏋️♂️Client Spotlight: Doug Corsetti💪🔥
We asked Doug a few questions about his experience training at Olympia:
𝐐 -Why did you choose Olympia?
𝐀 - “Recommended by my uncle and looking for a change.”
𝐐 - Why do you stay with Olympia?
𝐀 - “The training is great and the trainers are even better.”
𝐐 - What’s your favorite part about Olympia?
𝐀 - “The close knit community atmosphere.”
𝐐 - How has training at Olympia impacted your life?
𝐀 - “Focused strength and mobility pursue my interests.”
𝐐 - What Advice would you give to others like yourself training?
𝐀 - “Stay consistent and things will improve.”
#OlympiaFitness #OlympiaStrong #AthleteTraining #GolfStrength #GolfFitness #StrengthAndConditioning #PhysicalTherapy #TrainSmart #TrainHard #StrongerEveryDay #MobilityMatters #AthleteDevelopment #GolfTraining #GolfPerformance #CommunityStrong #GymFamily #TrainTogether #HealthyLifestyle #AthleteMindset #PerformanceTraining #StrengthTraining #MobilityTraining #FunctionalStrength #AthleteLife #FitnessJourney #ConsistencyIsKey #StrongCommunity #FitForLife #TrainWithPurpose #OlympiaCommunity
💪🔥 Big shoutout to Gehrig! Since August 2021, he’s been putting in the work 💯 — training with us 2x a week and never missing a beat. 👏 A proud Cranston West grad 🎓, now a dedicated college student 📚, he continues to make his health and fitness 🏋️♂️💥 a top priority. 🙌 We’re proud to see his consistency, growth, and drive every step of the way 🚀✨
#ConsistencyWins #StrongerEveryDay #CollegeAthleteLife #StayCommitted #TrainHard #NoDaysOff #HealthIsWealth #CranstonStrong #FitJourney #DisciplineEqualsFreedom #StrongerTogether #GymLife #StudentAthlete #StayMotivated #FitnessDedication #HardWorkPaysOff #HealthyHabits #RiseAndGrind #TrainingConsistency #LevelUp #MindsetMatters #StrengthAndConditioning #BeYourBest #CommitToFit #DailyGrind #TrainSmart #KeepPushing #AthleteMindset #NextLevelTraining #OlympiaFitness
At Olympia 💪🔥 we’ve seen firsthand how dedication and consistency can completely transform an athlete. When you commit to showing up 🏋️♂️, putting in the work 🕒, and trusting the process ✅, you’ll discover levels of performance you never thought possible 🚀.
Joes journey 🏆 is proof that with the right guidance, training, and mindset 🧠, athletes can unlock their true potential — and even exceed their own expectations ⭐.
#OlympiaStrong #AthleteMindset #HardWorkPaysOff #TrainWithPurpose #UnlockYourPotential #NextLevelAthlete #StrengthAndPerformance #WrestlingLife #WrestlingTraining #AthleteJourney #ConsistencyIsKey #OlympiaFamily #SportsPerformance #MindsetMatters #RiseAndGrind #TrainToWin #OlympiaFitness #BuildingChampions #AthleteDevelopment #PushYourLimits #GrindNowShineLater #HighSchoolAthlete #NationalChampion #StateChampion #WrestlingNation #OlympiaPerformance #StrongerEveryDay #DedicationEqualsSuccess #AthleteSuccess #TrustTheProcess
Great athletes aren’t built overnight — they’re built through discipline and consistency. 💪 At Olympia, we train every aspect of performance so you can become the strongest, fastest, and most resilient version of yourself. 🔥 Step into the gym and start building the athlete within.
#OlympiaAthlete #TrainWithPurpose #WellRoundedAthlete #StrengthAndSpeed #PowerAndPerformance #MobilityMatters #ResilientAthlete #BuildNotBreak #DisciplineEqualsFreedom #AthleteMindset #StrongerEveryDay #UnleashYourPotential #GrindAndShine #AllAroundAthlete #TrainForLife #NextLevelTraining #AthleteDevelopment #PeakPerformance #OlympiaStrong #HardWorkPaysOff #ConditioningForSuccess #StrongerTogether #TrainLikeAnAthlete #AthleteDriven #OlympiaWay #PerformanceTraining #NoLimitsJustResults #MindBodyStrength #EveryRepCounts #BuiltAtOlympia
🔥Client Spotlight: @iso_miaa 💪🔥
We asked Mia a few questions about her experience training at Olympia:
𝐐 -Why did you choose Olympia?
𝐀 - “Olympia tailors my programs to what I am looking to improve on in my strength and conditioning trainings.”
𝐐 - Why do you stay with Olympia?
𝐀 - “I stay with Olympia due to great trainers especially my 2 Katie and Lexi. They push me out of my comfort zone.”
𝐐 - What’s your favorite part about Olympia?
𝐀 - “The trainers.”
𝐐 - How has training at Olympia impacted your life?
A - “It has made me set goals and work consistently to achieve them in and out of the gym.”
𝐐 - What advice would you give to others like yourself training?
𝐀 - “Consistency is key to goals and gains therefore I recommend at least 1 day a week to stay on track.”
#BasketballLife #AthleteLife #StrengthAndConditioning #BasketballTraining #AthleteJourney #WorkHardPlayHard #GymMotivation #BasketballSkills #HoopsLife #AthleteMindset #InjuryRecovery #PushThrough #FitnessJourney #CourtStrong #TeamOlympia #BasketballGrind #TrainHarder #AthleteSpotlight #MotivationDaily #BasketballAthlete #SportsPerformance #StayCommitted #AthleteDevelopment #LevelUp #BasketballLove #DedicationPaysOff #ResilientAthlete #GymInspiration #BasketballTrainingLife
📚🏋️♂️ School’s back, schedules are packed, and life feels busy. But for athletes, this is the exact time to lock in. 🔒🔥
Strength, speed, and power gains can start slipping in just 2–3 weeks without consistent training. ⏱️⚡ That means if you want to keep your edge, reduce injury risk 🚑, and actually build on the progress you made this summer 🌞➡️🏆—you can’t afford to hit pause now. ✋
Busy isn’t an excuse. Busy is the reason. 💯 Let’s keep stacking wins, no matter what the season throws your way. 🚀💪
#AthleteLife #StudentAthlete #InSeasonTraining #StayLockedIn #NoDaysOff #AthleteMindset #GrindSeason #PerformanceTraining #TrainForSuccess #AthleteStrong #StayConsistent #TrainHarder #SpeedAndStrength #PowerPerformance #AthleteEdge #StrengthTraining #Conditioning #AthleteFocus #BusyButBetter #NSCAInspired #InSeasonWork #SportsPerformance #AthleteGrind #KeepBuilding #GameReady #TrainYearRound #AthleticDevelopment #StaySharp #AthleteMotivation #StackingWins
Behind the scenes: 30 takes, 2 meltdowns, and 1 boss pretending this was all “effortless” 🤫📸
#NotWhatItLooksLike #BehindTheScenes #ContentCreation #Bloopers #RealLifeVsInstagram #Outtakes #NotSoPerfect #MakingContent #SocialMediaStruggles #FunnyContent #AuthenticVibes #KeepingItReal #RelatableAF #WorkPerks #BossLife #OfficeHumor #LaughAtYourself #TheStruggleIsReal #UnfilteredMoments #BehindTheCamera #MakingMagicHappen #NotWhatItLooksLike #IRLvsIG #RealTalk #CandidContent #WorkplaceFun #ContentIsHard #LOLmoments #TryingOurBest #OfficeComedy #SocialMediaReality
🔥Client Spotlight: Drew Case💪🔥
We asked Drew a few questions about his experience training at Olympia:
𝐐 -Why did you choose Olympia?
𝐀 - “I have been trying to lose weight for a long time, and last year I had a really bad knee injury (detached meniscus) and got a knee replacement. My weight problems got worse. I was trying to get my insurance to approve Ozempic or Zepbound, but they didn’t. To self-pay those meds at effective doses costs around $800/month which is just too expensive. My son suggested I go in to Olympia and ask if you could help me lose 100 pounds, and that it would be a better option without the meds. So I made an appointment and Katie has been awesome helping me sort out reasonable changes to my diet and I have been really motivated on the exercise front.”
𝐐 - Why do you stay with Olympia?
𝐀 - “The atmosphere at Olympia is just what I need. Friendly, small group setting with no drama. Just the right balance of comradery, motivation and accountability to keep me coming back. Interesting work outs without the muscle head mentality.”
𝐐 - What’s your favorite part about Olympia?
𝐀 - “It feels like most of the people at Olympia are walking a similar journey and everyone is pretty down to earth.”
𝐐 - How has training at Olympia impacted your life?
A - “I feel stronger, I have more energy, and I feel like my knee is improving (albeit slowly).”
𝐐 - What advice would you give to others like yourself training?
𝐀 - “I would say to try this before the meds. Find the motivation to give this a shot before you take any shots. You will find out you can do things you didn’t think you could.”
#olympiastrength #olympiatraining #olympiafamily #athletemindset #strongereveryday #strengthandconditioning #trainwithpurpose #consistentefforts #resultsthroughconsistency #trainhardstayhumble #buildingstrength #progressnotperfection #gymcommunity #strongertogether #hardworkpaysoffs #accountabilitymatters #dedicationanddiscipline #energyandstrength #healthyhabits #trainingforlife #pushyourlimits #everyrepcounts #transformationjourney #strongerthanyesterday #smallgrouptraining #performancedriven #motivationthroughtraining
We couldn’t be more proud of Daniella! 💪⭐ In just a few months of training, she’s already stronger 💥, more confident 🙌, and showing BIG improvements on the basketball court 🏀🔥. Her quicker footwork 🏃♀️💨, better balance 🤸♀️, and sharper agility 🚀 are proof of what consistent, sport-specific training can do.
Shoutout to all of our coaches 👏👏 for tailoring every workout 🎯💪 to match Daniella’s goals—this is exactly what we strive for at Olympia 💯💙. We’re beyond excited 😍 to see her carry this momentum into the season 📈🏆 and keep growing as both an athlete and competitor 🦾💥.
For any young athlete looking to elevate their skills 📊⚡—this is what training at Olympia is all about! 🌟🙌🔥
#OlympiaFitness #OlympiaAthlete #TrainAtOlympia #StrengthAndConditioning #SportSpecificTraining #AthleteDevelopment #YouthAthlete #BasketballTraining #AgilityTraining #FootworkDrills #BalanceAndStrength #BuildingConfidence #AthleteProgress #GameChanger #PerformanceTraining #ConditioningMatters #AthleteMindset #StrongerEveryDay #CourtReady #AthleteLife #EliteTraining #SpeedAndAgility #OlympiaStrong #HardWorkPaysOff #DedicatedAthletes #TrainWithPurpose #FutureStar #UnlockPotential #NextLevelAthlete #AthleteConfidence
🔥Athlete Spotlight: Daniella DelSesto💪🔥
We asked Daniella a few questions about her experience training at Olympia:
𝐐 -Why did you choose Olympia?
𝐀 - “I chose Olympia because I heard about it online and it seemed like a good organization.”
𝐐 - Why do you stay with Olympia?
𝐀 - “I stayed because it has a very good environment with very nice people.”
𝐐 - What’s your favorite part about Olympia?
𝐀 - “My favorite part is as you workout, there’s so much support and seeing good changes in your performance while playing my sport.”
𝐐 - How has training at Olympia impacted your life?
A - “It has impacted my life by making me stronger on and off the court.”
𝐐 - How has training at Olympia impacted your life?
𝐀 - “I would say even though training seems really difficult, it all pays off in the end.”
#OlympiaAthlete #OlympiaStrong #OlympiaFamily #OlympiaFitness #OlympiaPerformance #OlympiaStrength #StrengthAndConditioning #StrongerEveryDay #StrengthTraining #BuildingAthletes #AthleteDevelopment #BasketballStrength #BasketballConditioning #CourtStrong #AthleteSpotlight #PerformanceTraining #TrainForSuccess #AthleteMindset #BasketballPerformance #AthleteStrong #GrindWithOlympia #OlympiaBasketball #TrainLikeAnAthlete #StrongerTogether #HardWorkPaysOff #NextLevelTraining #BasketballWorkouts #GameReady #OlympiaDriven #RiseWithOlympia
💪Our coaches will help you build a routine📆, stay accountable✅, and push you to succeed 🚀— every step of the way🏋️🔥
Join us at Olympia Fitness and Performance and make your health your #1 priority!
#StrongerEveryDay #HealthIsWealth #PrioritizeYourHealth #TrainForLife #GroupFitnessEnergy #NoMoreExcuses #BusyButFit #ConsistencyIsKey #StrongerTogether #StrengthAndConditioning #NSCAInspired #ScienceOfStrength #TrainWithPurpose #RoutineForResults #FitForLife #CommitToBeFit #HealthyHabits #WorkoutsThatWork #TrainSmart #StayAccountable #GymCommunity #CoachDriven #MakeTimeForYou #WellnessJourney #MoveBetterLiveBetter #EveryRepCounts #NeverSkipWorkout #YourHealthMatters #BuildResilience
⏰ Life doesn’t slow down—so stop waiting for the “perfect time” to start.
💪 Your health can’t be an afterthought.
👆🏼👉🏼 Make fitness the priority now, and a year from today you’ll thank yourself.
🍂Don’t fall behind this season.
#DontFallBehind #PrioritizeYourHealth #StrengthAndConditioning #FitnessForLife #BusyButFit #FallFitness #ConsistencyIsKey #NoExcusesFitness #TrainYearRound #StrongerEverySeason #HealthyLifestyle #FitnessMotivation #StrengthTraining #MindsetShift #MakeTimeForYou #GymLife #FitnessJourney #FunctionalStrength #FitForLife #EverydayAthlete #StayConsistent #BuildStrength #FallIntoFitness #DisciplineOverMotivation #ConditioningTraining #LiftToLive #HealthyHabits #TrainForLife #StrengthCoach #MoveBetter
🚨Client Spotlight: Tim Sweet🚨
We asked Tim a few questions about his experience training at Olympia:
A: Why did you choose olympia?
Q: “ I was going through a difficult time and I needed something new and challenging to ground me.”
Q: Why do you stay with olympia?
A: “I go to the 5:30 pm classes after work to separate my work stress from my time with my daughter.”
Q: What’s your favorite part?
A: “The trainers.”
Q: How has training at Olympia affected your life?
A: “It regulates my nervous system. If I work out hard enough I will be calm
for hours.”
Q: What advice would you give to others like yourself training?
A: “These workouts change lives.”
#StrengthAndConditioning #AthleteDevelopment #TrainForLife #CommitToBeFit #StrongerEveryDay #GymMotivation #ConditioningTraining #StrengthTraining #FitJourney #HardWorkPaysOff #TrainHardLiveStrong #MindAndBody #FitnessLifestyle #StrongerTogether #ConsistencyIsKey #ResilientMindset #TrainForStrength #ConditioningWorkouts #EveryRepCounts #BeastModeOn #StrongerMindStrongerBody #TransformYourself #DedicationAndDiscipline #YearRoundTraining #StrengthGoals #ConditioningCoach #PersonalGrowthJourney #UnstoppableMindset #StrongerThanYesterday #StrengthAndConditioningLife
Six months post-op from ACL and Gavin never looked back 💪🏈🔥. He committed to year-round training 📅⚡, proving just how important it is to keep building strength, speed, and resilience no matter the season 🏋️♂️🚀. Through consistent strength & conditioning and relentless effort, Gavin has grown into a stronger, faster, and more determined athlete 🙌. With the Olympia crew 🤝💙, every setback became a setup for a comeback 👊🔥
#FootballGrind #GridironGreatness #YearRoundTraining #StrengthAndConditioning #AthleteStrength #OlympiaStrong #TrainToWin #BuiltNotBorn #StrongerEveryDay #NoDaysOff #ACLRecovery #ComebackSeason #ChasingGreatness #FootballLife #NextLevelAthlete #OlympiaFamily #HardWorkPaysOff #RelentlessPursuit #DailyImprovement #FootballTraining #TrainHardPlayHard #AthleteMotivation #AthleteMindset #RiseAndGrind #FromSetbackToComeback #TopTierTraining #PerformanceTraining #SportsPerformance #ConditioningWork #NeverLookBack
Progressive overload = progress 💪🔥⚡ Whether it’s lifting heavier 🏋️♂️, doing more reps ➕, or improving form 🎯, these small changes add up to big results over time 📈✨. Stay consistent 📅, keep pushing 🚀, and watch your performance grow 🌟🏆!
#ProgressiveOverload #StrengthTraining #AthleteDevelopment #PerformanceTraining #TrainSmart #GetStronger #StrengthCoach #AthleteLife #SportsPerformance #Conditioning #FitnessJourney #PowerAndSpeed #StrongerEveryDay #TrainForSport #InjuryPrevention #StrengthAndConditioning #PerformanceCoach #AthleteTraining #TrainHard #SportsTraining #BuildingStrength #PerformanceGoals #StrengthProgress #StrongerTogether #EnduranceTraining #AthleticPerformance #StrengthMatters #TrainingTips #ProgressNotPerfection #ConsistencyIsKey
Book your sessions for next week early!
🚨Athlete Spotlight: @menard.brayden 🚨
We asked Brayden a few questions about his experience training at Olympia:
A: Why did you choose olympia?
Q: “I chose Olympia because of the personalized training program to focus on my weakness.”
Q: Why do you stay with olympia?
A: “I chose to stay with Olympia because of the culture and staff, always feeling welcomed everyday with people who are happy to see you, and encourage you to do better.”
Q: What’s your favorite part?
A: “My favorite part of Olympia is the staff and friends who go there. Those people make going to the gym fun and a comfortable space to be in.”
Q: How has training at Olympia affected your life?
A: “Training at Olympia has affected my life in a huge way, what used to be my weaknesses have now become my strengths which have shown on the playing field.”
Q: What advice would you give to others like yourself training?
A: “The advice I’d give to others like myself while training is to have discipline over motivation, doing the stuff you don’t feel like doing separates yourself from others.”
#OlympiaAthlete #OlympiaStrong #MosesBrown #BaseballLife #PitchersMound #HighSchoolBaseball #BaseballTraining #AthleteJourney #StrengthAndConditioning #AthleteLife #DisciplineOverMotivation #BaseballCommunity #BaseballPlayer #TrainHardPlayHard #NextLevelAthlete #OlympiaFamily #BaseballSeason #PitchingLife #StudentAthlete #AthleteSpotlight #StrongerEveryDay #PerformanceTraining #AthleteGrowth #BaseballGrind #BaseballStrength #OlympiaProud #BaseballFocus #BaseballMindset #TrainForGreatness #BaseballDevelopment
At Olympia, we stress that athletes should train 🏋️♂️ all year long—not just in-season! Why? 👉 To stay strong 💪, prevent injuries 🚫🤕, and be ready ⚡ for the next level.
Cam is proof 🙌🔥. His commitment to training year-round prepared him for college sports 🎓🏆—not just physically (strength 💥, speed 🏃♂️, movement 🌀) but mentally 🧠💯.
Year-round training = stronger athletes, healthier bodies, & unstoppable mindsets 🚀. Don’t just train for a season, train for your future 🌟.
#OlympiaFitness #StrengthAndConditioning #AthleteDevelopment #NSCA #YearRoundTraining #TrainForLife #SportsPerformance #AthleteMindset #AthleteLife #PerformanceTraining #StrongerEveryDay #AllSeasonTraining #AthleteStrong #CollegeAthlete #TrainHardPlayHard #AthleteJourney #AthleteMotivation #StrengthCoach #AthleteSuccess #InjuryPrevention #AthleteGrowth #SpeedAndStrength #DisciplineEqualsFreedom #MindsetMatters #BuiltNotBorn #ExplosivePower #GameReady #OlympiaStrong #SportsPerformanceTraining #TrainYearRound
👉 Tryouts didn’t go their way? They’re not alone.
The difference between athletes who stay stuck and those who level up is simple: what they do next.
At Olympia, our 1×/week in-season training builds speed, strength, and confidence—without draining them for game day.
💥 Keep them explosive.
💥 Protect them from injury.
💥 Give them the edge.
🎯 Book a FREE Sports Performance Assessment today + 20% off athlete-only training packages.
Don’t wait for the off-season. Start closing the gap now.
#OlympiaFitness #StrengthAndConditioning #AthleteTraining #SportsPerformance #InSeasonTraining #StrongerEveryDay #TrainLikeAnAthlete #AthleteDevelopment #YouthAthlete #AthleteMindset #ExplosiveStrength #AthleteSpeed #PerformanceEdge #SportsPerformanceTraining #StrengthTrainingForAthletes #LevelUpAthlete #AthleteConfidence #SpeedAndAgility #PreventInjuries #StayGameReady #AthleteLife #AthleteSuccess #GameChangerTraining #AthleteSupport #TrainSmart #BuildStrength #StayExplosive #SeasonStrong #TrainNow #CloseTheGap
Each year as our athletes return to school, we have the privilege of honoring our hardest working, longest tenured, and most dedicated athletes as many of them enter the next stage of their lives.
It’s always a bittersweet time for us, as we watch athletes who have worked with us for years go on to college and become strictly seasonal fixtures in our facility.
Although they grow up and move forward, we make sure that current and future clients will know they were here, that they gave it their all, and that they’re recognized for their achievements.
Thank you to all of you for being a part of our community, and trusting us to do everything we can to help you along in your journey, no matter what stage you were in when you were with us.
Best of luck to all of our seniors, we can’t wait to see what you do going forward!
2025:
@gavingroh_
@julianna.caseyy
@okyanus_arikan
@401.anderson
@tony_abed
Previous years:
@maddiealves
@tcooke03
@melissaxmurphy
@el_calvoboy01_19
@oliviazevzavadjian
@rishiv9
@samlaurie1
@bayley_driver
@perisheinin
@ddrowne79
@cam.alves
@jilldambrosca
@j.waterman8
@gracefaulkner_
@samfaulkner5
@daniellecarmodyy
@ross_turbo_levine
@waimea.dodge
@maddiebarbierii
#addingtothewall #walloffame #hardwork #loyalty #dedication #consistency #hardworkbeatstalent
🚨Athlete Spotlight: Jeffery Cruz🚨
We asked Jeffery a few questions about his experience training at Olympia:
A: Why did you choose olympia?
Q: “To better myself physically and mentally.”
Q: Why do you stay with olympia?
A: “The team is great and very helpful, always welcoming with great attitude and smiles.”
Q: What’s your favorite part?
A: “The way the team pushes me to become better and stronger, also a great environment to work out.”
Q: How has training at Olympia affected your life?
A: “It has helped me become more disciplined and push myself harder in and out the gym.”
Q: What advice would you give to others like yourself training?
A: “The only way one can become better is by putting the work in. Olympia is the perfect place to get started in becoming a complete athlete.”
#OlympiaStrength #OlympiaAthlete #OlympiaFamily #OlympiaStrong #OlympiaTraining #StrengthAndConditioning #SCPerformance #AthleteStrength #StrengthTraining #ConditioningWork #AthleteDevelopment #OlympiaPerformance #OlympiaFit #TrainWithOlympia #OlympiaMindset #StrengthAndResilience #CompleteAthlete #OlympiaCommunity #TrainHardAtOlympia #OlympiaDedication #AthleteConditioning #OlympiaGrind #StrongerWithOlympia #OlympiaDiscipline #PerformanceTraining #OlympiaLifestyle #OlympiaJourney #AthletePerformance #OlympiaDriven #StrongerTogetherOlympia
From staying active through pregnancy 🤰 to rebuilding strength postpartum 👶💪, this journey is proof of what dedication ✨, community 🤝, and the right training 🏋️♀️ can do. Variety in workouts 🔄, supportive instructors 🙌, and personalized plans 📋 have made all the difference—helping to keep motivation high 🔥 and progress steady every step of the way! 🌟
#StrengthAndConditioning #FunctionalStrength #TotalBodyStrength #AthleticTraining #StrengthTrainingForLife #FitMoms #StrongMoms #ConditioningTraining #PerformanceTraining #PowerAndStrength #CoreStrength #MobilityTraining #StrengthGoals #StrongBodyStrongMind #TrainingForLife #PostpartumStrength #FitPregnancyJourney #StrengthAndPerformance #StrengthCoach #StrengthProgram #TrainStrong #FitnessAndStrength #ExplosiveStrength #StrengthSessions #ConditioningWorkouts #StrengthTrainingForWomen #TrainLikeAnAthlete #PowerTraining #StrengthMotivation #OlympiaStrong
🚨Client Spotlight: Michelle Gauvin🚨
We’re so lucky to have Michelle as a cherished part of our Olympia family 💙💪. Her dedication, positivity ✨, and the energy ⚡ she brings to both her clients and her teammates make our community stronger 💥, brighter 🌟, and better every day 🙌.
We asked Michelle a few questions about her experience training at Olympia:
A: Why did you choose olympia?
Q: “I have been at Olympia since inception. 15 years. A friend introduced me because the gym wanted a massage therapist on staff and here I am. I am grateful every day that I get to work and workout in this amazing environment. The staff and my workout buddies are family.”
Q: Why do you stay with olympia?
A: “Training here has made me a better therapist. Everything I learn in the gym I bring to my clients. Training here has kept me strong and injury free. Massage is physical, repetitive work and the whole body workouts keep me going strong. After working out at Olympia, other workouts and gyms seem silly.”
Q: What’s your favorite part?
A: “While we have lots of fun, time is not wasted and there is no avoiding body parts you don’t like to work on.”
Q: How has training at Olympia affected your life?
A: “I’ve also seen how training for balance, mobility and core strength has helped me in my other athletic endeavors. If my ankle rolls while hiking, it returns right back to where it belongs, no discomfort or injury. Same with snowboarding, I am better able to regain my balance and not wipeout! Core strength really makes a difference on my paddle board, windy days are not a problem. I’ve been here 15 years and hope for that much and more.”
#OlympiaStrong #OlympiaFamily #TeamOlympia #GymFamily #StrongerTogether #FitnessCommunity #OlympiaLife #BetterEveryDay #FunctionalTraining #MobilityMatters #CoreStrength #BalanceTraining #InjuryPrevention #AthleteForLife #MassageTherapistLife #TrainForLife #ActiveLifestyle #StrongAndResilient #15YearsStrong #MoveBetter #StayStrong #WorkHardPlayHard #PaddleBoardLife #SnowboardStrong #HikingAdventures #NoOffDays #StrengthAndMobility #WellnessJourney #BetterWithOlympia #OlympiaPride
Smart in-season training helps you:
✅ Maintain strength
✅ Prevent injury
✅ Stay explosive all season long
The key?
👉 Lower volume
👉 Controlled intensity
👉 Targeted recovery
Train to maintain. Train to perform.
📲 DM us if you want help building an in-season plan that actually works.
#InSeasonTraining #AthletePerformance #TrainSmart #StrengthAndConditioning #PerformanceTraining #TrainToMaintain #InSeasonStrength #BuiltForTheSeason #SportsPerformance #StayStrong #PeakPerformance #InjuryPrevention #RecoveryIsTraining #TrainHardRecoverHard #GameReady #ExplosiveAthlete #MythBusted #LiftingInSeason #AthleteMindset #SmartTraining #StrengthTraining #SportSpecificTraining #HighPerformanceHabits #EliteAthlete #ConsistentWork #StrongInSeason #SeasonStrong #BetterEveryWeek #TrainWithPurpose #OlympiaAthlete
🚨Client Spotlight: @meganv_soccer 🚨
From ACL recovery to daily inspiration 💪✨ Megan shows up with purpose, passion, and positivity every single day. Her drive to grow, her trust in the process, and the energy she brings into the gym have made her a true standout. She’s not just rebuilding strength—she’s rewriting her story. Keep going, Megan. You’re what relentless looks like. 🔥
We asked Megan a few questions about her experience training at Olympia:
A: Why did you choose olympia?
Q: “I chose Olympia because I wanted a gym to help me recover from my ACL injury and help me get back on the field stronger than before!”
Q: Why do you stay with olympia?
A: “I am staying at Olympia because I am seeing results and feel like the staff have my best interest at heart.”
Q: What’s your favorite part?
A: “My favorite part about Olympia is the amazing staff. Everyone is so nice and encouraging!”
Q: How has training at Olympia affected your life?
A: “Training here has impacted my life because I am meeting my goals and becoming stronger as an athlete.”
Q: What advice would you give to others like yourself about training?
A: “A piece of advice that I would give is to stay consistent and work hard because the results will follow!”
#ACLRecovery #ACLSuccessStory #ComebackSeason #SoccerAthlete #FemaleAthlete #InjuryRecovery #StrongerEveryDay #AthleteMindset #OlympiaStrong #SoccerGrind #TrustTheProcess #WorkHardRecoverHarder #SportsRehab #PerformanceTraining #AthleteRecovery #SoccerFitness #AthleteLife #TrainToWin #MotivatedAthlete #SoccerJourney #WomensSoccer #ResilientAF #PowerThrough #ACLStrong #NoDaysOff #HardWorkPaysOff #StrengthInRecovery #GoalGetter #AthleteInTheMaking #PositiveVibesOnly
You play your sport all year long… so why aren’t you training all year long? 👀 (like @401.anderson does)
We get it — you’ve got practice, you’ve got games, and you don’t want to be sore. That’s why our in-season training isn’t just a watered-down version of off-season work. It’s built different.
⚡️ One session a week
💥 Tailored to your sport & schedule
✅ Designed to keep you strong, fast & injury-free
💬 Ready to train smarter this season? DM us to book your FREE sports performance assessment + get 20% off our athlete-only in-season package 💪
#InSeasonTraining #TrainToPlay #OlympiaAthletes #YouthSportsPerformance #StrongerAllSeason
⛳️🏌️♂️ GOLF is a game of minimizing mistakes — and the best way to do that?
👉 Train your body to support your swing 💪🔥
Too many players focus only on distance 💣
But real performance comes from:
⚖️ Balance = more consistent ball striking
🧘♂️ Mobility = smoother, cleaner swing mechanics
🔥 Core Strength = protect your low back + power through the finish
💡 Less pain. More consistency. Lower scores. 🎯📉
Your swing deserves better — and so does your body 💥
📩 DM us GOLF today to get started!
🏌️♀️ Let’s train smarter, not harder 💪
💬 Spots are limited — don’t wait ⏳
#golftraining #golfperformance #golfstrength #golfconditioning #golfcore #golfbalance #golffitness #golfmobility #golfpower #trainforgolf #golfspecifictraining #golfmovement #golfworkout #golfbody #golfstability #golfstrong #coretraining #corestrength #balancework #athleticbalance #strengthandconditioning #athleticperformance #mobilitytraining #injuryprevention #golfprep #golfathlete #bettergolf #golfgoals #trainlikeagolfer #functionaltraining
🚨Client Spotlight: @jackkanaczet 🚨
We asked Jack a few questions about his experience training at Olympia:
A: Why did you choose olympia?
Q: “I chose Olympia because I had teammates working out at Olympia and I saw their hard work translating into real results and victories in high school sports.”
Q: Why do you stay with olympia?
A: “I stay w Olympia because I like how supportive, knowledgeable and qualified the teachers are; They always help me when I’m doing something incorrectly.”
Q: What’s your favorite part?
A: “ actually like the running I do at the end of my workout. It gets my energy out and builds my stamina.”
Q: How has training at Olympia affected your life?
A: “Training at Olympia has improved my golf game because I am now able to drive the ball much farther.”
Q: What advice would you give to others like yourself about training?
A: “Don’t be afraid to get started. I had no prior gym experience before enrolling at Olympia and I learned my workout routine quickly.”
#GolfTraining #GolfAthlete #AthleteSpotlight #OlympiaStrong #GolfFitness #StrengthAndConditioning #TrainForGolf #GolfDrive #HighSchoolAthlete #AthleteDevelopment #GolfPerformance #GolfLife #GolfSeason #SpeedAndStrength #TrainHardPlayHard #StrongerEveryDay #GolfGoals #InSeasonTraining #GolfPower #AthleteFocus #GolfJourney #GymProgress #StartStrong #DriveTheBall #MentalAndPhysical #GolfStamina #BuildTheFoundation #TrainWithPurpose #StrengthTraining #PerformanceTraining
🏋🏼♀️Trainer Tip Tuesday🏋🏼♀️
👋🏽 Athletes 👋🏽
Every season I watch players lose the 🏋🏽♂️ strength, 🏃🏽♀️ speed, and 💪🏽 confidence they worked so hard to build… simply because they stop training once competition starts. 😓
You can start losing strength in just 2weeks ⏳ without consistent training. That doesn’t just affect performance ⚠️ — it increases your injury risk 🚑.
In-season training doesn’t have to be long ⏱️ or exhausting 🥵. Just 1–2 focused sessions 🧠🏋🏽♀️ a week can help you maintain what you’ve built and keep you ready when it matters most 🎯.
Let’s stop letting the In-season undo the Off-season 🔁
I’m here to help you stay strong 💥 — all year long 📆
#TrainSmart #InSeasonTraining #AthletePerformance #NSCA #StrongerAllSeason #AthleteHealth #TrustTheProcess #StayStrong #StrengthAndConditioning #PerformanceTraining #SpeedAndAgility #InSeasonWork #TrainInSeason #PreventInjuries #TrainLikeAnAthlete #YearRoundTraining #AthleteDevelopment #AthleticTraining #SportsPerformance #ConsistencyIsKey #GameReady #HighPerformanceAthlete #TrainToPerform #StrengthMaintenance #PeakPerformance #BuiltNotBorn #HardWorkPaysOff #InSeasonStrong #EliteAthleteMindset #LevelUpYourGame
💥 Want to level up your game or simply live stronger, healthier, and more confident? 💪
Whether you’re chasing peak performance or just want to feel your best—Olympia is the place. 🙌
🔥 Top-tier coaches ✅
🧠 Custom programming ✅
🧼 Clean facility & motivating atmosphere ✅
💯 Real results ✅
🗣 “The guidance, energy, and experience at Olympia will bring the best out of you. It’s truly a no-brainer!”
⛳️ Currently crushing the TPI golf program and couldn’t be happier!
#TrainWithPurpose #OlympiaStrong #GolfFitness #TPITraining #AthleteMindset #PerformanceTraining #TrainHardRecoverHarder #StrongerEveryDay #FitnessJourney #CustomTraining #NextLevelPerformance #CleanGymVibes #PersonalGrowth #HealthyLiving #EliteTraining #TrainLikeAnAthlete #StriveForGreatness #NoOffSeason #TrainToWin #MindBodyPerformance #PeakPerformance #FitLife #GymMotivation #ConsistencyIsKey #HardWorkPaysOff #MoveBetter #InjuryPrevention #OlympiaFitness #TrainSmarter #UnlockYourPotential
🚨Athlete Spotlight: @gavingroh_ 🚨
We asked Gavin a few questions about his experience training at Olympia:
A: Why did you choose olympia?
Q: “I originally chose Olympia for a return to sport program out of Acl surgery and have been here since to become the best athlete I can be.”
Q: Why do you stay with olympia?
A: “Not only do I get to work with amazing trainers. But the improvements I’ve seen on the field and in the weight room have made me a better overall athlete.”
Q: What’s your favorite part?
A: “My favorite part about Olympia is being pushed to my peak performance every rep and every set of the workout.”
Q: How has training at Olympia affected your life?
A: “It has affected my life in multiple ways including playing a full football season not even a year out of acl reconstruction and has helped me build my career into a collegiate level football program.”
Q: What advice would you give to others like yourself about training?
A: “To see results you have to put the time in and to be your best you have to do it overtime.”
#AthleteSpotlight #HardWorkPaysOff #ReturnToSport #PostInjuryRecovery #ACLRecovery #FootballGrind #CollegiateAthlete #TrainWithPurpose #OlympiaAthlete #AthleteJourney #NextLevelMindset #RelentlessEffort #GrindMode #PeakPerformance #StrengthAndConditioning #AthleteMotivation #ConsistentWork #DailyGrind #TrainHardRecoverHarder #AthleteLife #NoDaysOff #PerformanceTraining #WeightRoomWork #FootballTraining #MotivatedMindset #FromRehabToResults #SouthernConnecticutUniversity #TrainToWin #GritAndGrowth #BuiltAtOlympia
🏌️♂️ Golfers: Think your balance is up to par?
Test yourself with this simple yet powerful challenge that exposes weak links—and unlocks stronger, more stable swings. 💪
📊 Score yourself and see where you stand:
Elite or… needs work?
⬇️ Swipe to take the test & DM “BALANCE” if you’re ready to level up.
#GolfFitness #SingleLegChallenge #GolfTraining #BalanceTest #TrainLikeAGolfer #MobilityMatters #CoreStrength #InjuryPrevention #GolfWorkout #StabilityTraining #GolfBalance #PerformanceGolf #StrengthTraining #BetterGolf #FunctionalStrength #GolfTips #GolferMobility #TrainToPlay #GolfStrong #EliteGolf #StabilityMatters #GolfExercises #BalanceChallenge #GolfFit #RotationalPower #MobilityWork #CSCSApproved #NSCA #GolfConditioning #FunctionalGolf
Feeling “off” in your 30s, 40s, or 50s?
It could be your hormones!
Join us on Thursday 7/31 at 1pm for a FREE inservice to learn about:
- signs of perimenopause & menopause
- why fitness, strength & metabolism are shifting
- hormone therapy: facts vs fiction
- REAL solutions for REAL symptoms
@restorept_ri is hosting @direct_doctors Dr. Erin Kunkel, a Gynecologist and Menopause Specialist who is also certified in Obesity Medicine.
Comment below and we will send you the link to RSVP!
#perimenopause #menopause #womenshealth #women #womensfitness
🚨Client Spotlight: Anna Capote🚨
We asked Anna a few questions about her experience training at Olympia:
A: Why did you choose olympia?
Q: “Post Injury support.”
Q: Why do you stay with olympia?
A: “Personalized treatment plan.”
Q: What’s your favorite part?
A: “Building strength in areas that I didn’t even know needed some love.”
Q: What advice would you give to others like yourself about training?
A: “Heavy weight doesn’t mean strong always . Mobility and functional training can support your body more sometimes.”
#OlympiaStrong #GymFamily #PositiveVibesOnly #StrongerEveryDay #PostInjuryRecovery #MorningMotivation #StrengthTraining #FitnessJourney #WomensFitness #FitnessInspiration #ConsistencyIsKey #TrainingWithPurpose #EnergyMatters #GymCommunity #AthleteMindset #HealthyLifestyle #RecoveryStrong #DedicationAndDiscipline #SupportEachOther #StrongWomen #EarlyMorningGrind #BuiltNotBorn #TrainHardRecoverHarder #TeamOlympia #LiftEachOtherUp #InjuryRecoverySuccess #GymMotivation #FeelGoodFitness #StriveForProgress #PowerOfPositivity
