Olympia Fitness RI

Olympia Fitness + Performance is a state of the art training facility in Cranston RI that employs a highly qualified staff of Certified Strength and Conditioning Specialists (CSCS) and Certified Personal Trainers. We have worked with athletes and professionals of all ability levels and walks of life, and will do whatever it takes to help you achieve your goals. So what are you waiting for? Regardless of your current level of fitness, the time to start is now!

(401) 467-6701
Mon - Fri 6AM - 8PM
Saturday 8AM - 12PM | Sunday CLOSED
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(401) 467-6701

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It’s more than a chore, it’s your life.   It sounds super dramatic but movement and overall health are intertwined. Whether any of us like it or not, if we want to have a long and enjoyable life, we have to move.  We all spend enough time in static seated positions like at our desks during work, behind the wheel while driving, or even on our couches watching Netflix. I bet if we calculated the time we spend sitting down all week we would all get a number that would scare us.   Our

Out of all exercises in existence, the Deadlift might be the purest display of full body strength because it stresses just about the entire musculoskeletal system from head to toe.  There’s something about pulling heavy weight off the ground that gets us feeling all macho-like.  The Conventional Deadlift begins by flexing at the hips and gripping the bar with an overhand grip (setup), and moving the hips from flexion into extension while keeping a neutral spine.  There are several variations that work the body differently, like the Romanian Deadlift, Hex

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Saturday 5/5 Sets Exercise Reps x3 SetsRest as Needed Barbell Lateral Step Ups x8 E Chin Ups xAMRAP x3 SetsRest as Needed Single Leg Contralateral DB RDL x10 E DB Pushup Row x6 E x3 SetsAs Little Rest as Possible SB Plank x:30 Sec Side Plank x:30 Sec E

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Wednesday 2/28 Sets Exercise Reps x3 SetsAs Little Rest as Possible MB V-Twist x15 E Contralateral Superman Hold x:20 Seconds E Side Plank Cable Row x20 E SB Pushups x12 Single Leg Squat to Knee x6 E DB Curl and Press x10 Run x1/2 Mile *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would like a more personalized program

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with! Saturday 12/16 Sets Exercise Reps x3 SetsRest as Needed BB RDL x12 SB Alternating DB Bench Press x10 E x3 SetsRest as Needed DB Lunge to Step Up x8 E Underhand Inverted Row xAMRAP x4 SetsAs Little Rest as Possible Rope Pressdown x15 Reverse Curl 21's x7 E Bicycles x35 E *The Daily Lift is a general fitness program to help increase strength, power, and endurance. If you would like