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The Daily Lift - Friday 9/22/17 Posted by Steve Zarriello on September 21, 2017

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with!Friday 9/22SetsExerciseRepsx4 SetsRest as NeededPullupsxAMRAPBarbell Lateral Lungex8 Ex3 SetsRest as N...

The Daily Lift - Thursday 9/28/17 Posted by Steve Zarriello on September 28, 2017

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with!Thursday 9/28SetsExerciseRepsx3 SetsRest as NeededBB Bulgarian Squatsx8 EAlternating DB Rowsx12 Ex3 Se...

The Daily Lift - Monday 10/2/17 Posted by Steve Zarriello on October 2, 2017

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with!Monday 10/2SetsExerciseRepsx3 SetsRest as NeededHex Bar Deadliftx10Inverted Rowsx12Hollow Holdx:30 Sec...

The Daily Lift - Saturday 10/7/17 Posted by Steve Zarriello on October 7, 2017

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with!Saturday 10/7SetsExerciseRepsx4 SetsRest as NeededDeadliftx8SB Plank Circlesx20 Ex4 SetsRest as Needed...

The Daily Lift - Thursday 10/12/17 Posted by Steve Zarriello on October 12, 2017

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with!Thursday 10/12SetsExerciseRepsx3 SetsRest as NeededBB Split Squatx10 EBand Elevated Hip Extensionsx15x...

The Daily Lift - Friday 10/13/17 Posted by Steve Zarriello on October 13, 2017

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with!Friday 10/13SetsExerciseRepsx3As Little Rest as Possible15 Foot Shuttlex:60 SecBurpeesx10Bicyclesx35ER...

The Daily Lift - Saturday 10/14/17 Posted by Steve Zarriello on October 14, 2017

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with!Saturday 10/14SetsExerciseRepsx3Rest as NeededOverhead Barbell Alternating Lungesx8EStability Ball Pla...

The Daily Lift - Tuesday 10/24/17 Posted by Steve Zarriello on October 24, 2017

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with!Tuesday 10/24SetsExerciseRepsx3 SetsAs Little Rest as PossibleMedicine Ball Side Tossx8ESingle Leg Con...

The Daily Lift - Wednesday 11/11/17 Posted by Steve Zarriello on November 1, 2017

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with!Wednesday 11/1SetsExerciseRepsx5Rest as NeededRDLx12/10/10/8/8Pull-UpsxAMRAPAlternating V-Upsx15Ex5Res...