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The Daily Lift - Sunday 8/27/17 Posted by Steve Zarriello on August 27, 2017

The Daily Lift - Sunday 8/27/17
All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with!Circuit 13 Sets; As Little Rest as Possible15 Foot Shuttle x:60 SecondsBurpees x10Bicycles x35ERun x1/...

The Daily Lift - Saturday 9/2/17 Posted by Steve Zarriello on September 1, 2017

The Daily Lift - Saturday 9/2/17
All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with!Superset #13 Sets; Rest as NeededBarbell RDL x12/10/8Inverted Row x12Superset #23 Sets; Rest as Needed...

The Daily Lift - Monday 9/4/17 Posted by Steve Zarriello on September 4, 2017

The Daily Lift - Monday 9/4/17
All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with!Superset #13 Sets; Rest as NeededSuperlegs - 20 Squats, 20 Lunges (10E), 20 Step Ups (10E), 10 Jump Sq...

The Daily Lift - Friday 9/8/17 Posted by Steve Zarriello on September 7, 2017

The Daily Lift - Friday 9/8/17
All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with!Superset #13 Sets; Rest as NeededOverhead BB Lunges x10ESB 3-Way Plank x20 ECore Circuit3 Sets; As Lit...

The Daily Lift - Thursday 9/14/17 Posted by Steve Zarriello on September 14, 2017

The Daily Lift - Thursday 9/14/17
All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with!Thursday 9/14SetsExerciseRepsx3-5 SetsComplete all exercisesback to back without resting, then rest 2 ...

The Fundamentals of Foam Rolling (Self-Myofascial Release) Posted by Mike Lefebvre on September 14, 2017

The Fundamentals of Foam Rolling (Self-Myofascial Release)
The Fundamentals of Foam Rolling (Self-Myofascial Release)Written By: Michael Lefebvre of Olympia Fitness and Performance. B.S Oftentimes When leading a client through a foam rolling series. I'll get asked questions like "What's the point of this? What is this even doing?" (Usually the discomfort naturally elicits a curse word or two but ...

The Daily Lift - Sunday 9/17/17 Posted by Steve Zarriello on September 17, 2017

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with!Sunday 9/17SetsExerciseRepsx5Rest as NeededSumo Deadliftx10/8/8/6/6Barbell Bench Pressx10/8/8/6/6Stabi...

The Daily Lift - Tuesday 9/19/17 Posted by Steve Zarriello on September 18, 2017

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with!Tuesday 9/19SetsExerciseRepsx3 SetsComplete all exercises back to back, then rest 2 minutes before beg...

The Daily Lift - Wednesday 9/20/17 Posted by Steve Zarriello on September 19, 2017

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with!Wednesday 9/20SetsExerciseRepsx3 SetsAs Little Rest as PossibleSprintx100 YardsSB Walkoutx8Bike Sprint...

The Daily Lift - Thursday 9/21/17 Posted by Steve Zarriello on September 20, 2017

All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out the one below on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with!Thursday 9/21SetsExerciseRepsx3Rest as NeededDumbbell Bulgarian Squatsx8EStanding Barbell Shoulde...