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The Daily Lift - Monday 7/24/17 Posted by Steve Zarriello on July 24, 2017

The Daily Lift - Monday 7/24/17
All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with!Circuit 13 Sets; As Little Rest as PossibleSingle Leg Squat to Knee x8E1/2 Kneeling Landmine Shoulder ...

The Daily Lift - Tuesday 7/25/17 Posted by Steve Zarriello on July 25, 2017

The Daily Lift - Tuesday 7/25/17
All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with!Complex 15 Sets; Rest as NeededFront Squat x8/8/8/6/6Alternate Grip Pull-ups x5ESide Plank x:30 Sec EC...

The Daily Lift - Thursday 7/27/17 Posted by Steve Zarriello on July 27, 2017

The Daily Lift - Thursday 7/27/17
All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with!Circuit 13 Sets; As Little Rest as Possible15 Foot Shuttle x:60 SecondsBurpees x10Bicycles x35ERun x1/...

The Daily Lift - Saturday 7/29/17 Posted by Steve Zarriello on July 29, 2017

The Daily Lift - Saturday 7/29/17
All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with!Circuit 13 Sets; Rest as NeededDumbbell Split Squat Jumps x8EHalf Kneeling Landmine Shoulder Press x8E...

The Daily Lift - Sunday 7/30/17 Posted by Steve Zarriello on July 30, 2017

The Daily Lift - Sunday 7/30/17
All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with!Circuit 15 Sets; Rest as NeededSumo Deadlift x10/8/8/6/6Barbell Bench Press x10/8/8/6/6Stability Ball ...

the Daily Lift - Saturday 8/5/17 Posted by Steve Zarriello on August 5, 2017

the Daily Lift - Saturday 8/5/17
All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with!Complex #13 Sets; Rest as NeededSingle Leg Squat to Knee x8ELandmine Rotations x12ESingle Arm Dumbbell...

The Daily Lift - Sunday 8/6/17 Posted by Steve Zarriello on August 6, 2017

The Daily Lift - Sunday 8/6/17
All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with!Superset #13 Sets; As Little Rest as PossibleJump Rope x150Plank x:60 SecondsSuperset #23 Sets; As Lit...

The Daily Lift - Saturday 8/12/17 Posted by Steve Zarriello on August 12, 2017

The Daily Lift - Saturday 8/12/17
All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with!Circuit #13 Sets; As Little Rest as PossibleSB Hip Extension x12Side Plank x:30 SecBand 'Y' Squat x15P...

The Daily Lift - Sunday 8/13/17 Posted by Steve Zarriello on August 13, 2017

The Daily Lift - Sunday 8/13/17
All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with!Superset #13 Sets; Rest as NeededBB Bulgarian Squats x8 EAlternating DB Rows x12 ESuperset #23 Sets; R...

The Daily Lift - Saturday 8/26 Posted by Steve Zarriello on August 26, 2017

The Daily Lift - Saturday 8/26
All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with!Circuit #13 Sets; Rest as NeededDumbell Split Squat Jumps x8 EHalf Kneeling Landmine Press x8 EDiagona...