Skip to content
(401) 467-6701

 - RSS Feed

The Daily Lift - Wednesday 7/5/17 Posted by Steve Zarriello on July 5, 2017

The Daily Lift - Wednesday 7/5/17
Complex 15 Sets; Rest as neededBack Squat x12/10/10/8/8Single Arm DB Push Press x8EPull-ups x8Complex 23 Sets; Rest as neededSingle Arm DB Row (on Bench) x10EAlternating DB Lunges x10ELandmine Rotations x15E*The Daily Lift is a general fitness program that is designed to increase power, strength, and cardiovascular fitness, but not every exercise i...

The Daily Lift - Thursday 7/6/17 Posted by Steve Zarriello on July 6, 2017

The Daily Lift - Thursday 7/6/17
Circuit:3 Sets; Rest as NeededMB Walkover Pushups xAMRAPBand Elevated Hip Extensions x15100 Yard Shuttle (25 yds x 4)Supine Leg Lifts x12Alternating Dumbell Rows x 15EAlternating Dumbell Step Ups x12EContralateral Superman Hold x20 Seconds EJump Rope Variation x100*The Daily Lift is a general fitness program that is designed to increase power, stre...

The Daily Lift - Friday 7/7/17 Posted by Steve Zarriello on July 7, 2017

The Daily Lift - Friday 7/7/17
Circuit:3 Sets; Complete all exercises back to back, then rest 2 minutes between roundsSplit Squat Jumps (Sub: Lunges) x:30 SecPushups x:30 SecMB V-Twist x:30 SecLateral Line Hops x:30 SecMB Slams x:30 SecSide-to-Side Rope Swings x:30 Sec*The Daily Lift is a general fitness program that is designed to increase power, strength, and cardiovascular fi...

The Daily Lift - Saturday 7/8/17 Posted by Steve Zarriello on July 9, 2017

The Daily Lift - Saturday 7/8/17
Strength Circuit:3 Sets; Rest as neededHex Bar Deadlift x10Inverted Rows x12Hollow Hold x:30 SecCore Circuit:3 Sets; Rest as neededForward/Reverse Bear Crawls x10 Yd EAlternating Pulldowns x20ELateral Band Walks x10 Yd EStability Ball Plank Circles x20E*The Daily Lift is a general fitness program that is designed to increase power, strength, and ca...

The Daily Lift - Sunday 7/9/17 Posted by Steve Zarriello on July 9, 2017

The Daily Lift - Sunday 7/9/17
Circuit 1:3 Sets; Rest as neededSingle Arm Prone Y x12ESupine Hip Circles x15ESide Plank x:30 Sec EDiagonal Half Sit Up x10ECircuit 2:3 Sets; Rest as neededPlank Taps x15EStability Ball Walkout x8Stability Ball Leg Curl x10Bike Sprint x :60 Sec*The Daily Lift is a general fitness program that is designed to increase power, strength, and cardiovascu...

Barbell Back Squat Posted by Steve Zarriello on July 13, 2017

Barbell Back Squat
The barbell back squat is a staple of many personal training and sports performance training programs. It's easy to see why when you become familiar with the exercise. Not many exercises challenge your body the way that loading up your shoulders with weight and moving it with your legs will, and the benefits translate to both performance and aesthe...

Conventional Deadlift Posted by Steve Zarriello on July 13, 2017

Conventional Deadlift
The deadlift is hands down one of the best total body strength exercises. It's gotten a bad rap from a lot of people, but generally speaking it get's that reputation from people seeing others who have hurt themselves doing it... probably with bad form and/or more weight than they can actually lift because they wanted to show off or were being cheer...

Single Arm Dumbbell Row Posted by Steve Zarriello on July 13, 2017

Single Arm Dumbbell Row
The Single Arm Dumbbell Row performed on a bench is a pulling exercise with an anti-rotational component to it. The postural muscles of the back get a great workout when performing a dumbbell row with this set up, and it's great for training the lats independently so that you don't get used to compensating for one side with the other.

Process vs. Outcome in Exercise: Are You Having Fun? Posted by Maura Zimmer on July 19, 2017

In 1960, the US Men's Olympic team won a gold medal in Squaw Valley. The majority of the members of that team, including Bob Cleary, worked full-time jobs apart from hockey. Cleary, interviewed in 2010 for USA Hockey Magazine, recalled "I couldn't try out for the Olympic Team at first because I just got married and opened an insurance business...

The Daily Lift - Sunday 7/23/17 Posted by Steve Zarriello on July 23, 2017

The Daily Lift - Sunday 7/23/17
All workouts should be preceded by a proper dynamic warmup. If you haven't done a dynamic warmup before check out this one on our youtube channel! While you're there check out our instructional videos on any exercises that you're not familiar with!Superset 14 Sets; Rest as NeededDumbbell Jump Squats x8Medicine Ball Slams x8Superset 24 Sets; Rest as...